Video by Tommye Jones, Maui Country Club yoga instructor with permission. Whether your back is sore or you just want to stretch and give your lower back some love, this 7-minute practice is as sweet to watch as it is to do. Filmed on location at Nona Lani Cottages in Kihei.

Tommye Jones leads a yoga practice each Monday, Wednesday and Friday afternoon at 4:30 p.m. Check the Club Event Calendar for the most up to date schedule and information.