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Yoga for Lower Back Pain

September 7, 2017 By Maui Country Club 1 Comment

Please share:

Video by Tommye Jones, Maui Country Club yoga instructor with permission. Whether your back is sore or you just want to stretch and give your lower back some love, this 7-minute practice is as sweet to watch as it is to do. Filmed on location at Nona Lani Cottages in Kihei.




Tommye Jones leads a yoga practice each Monday, Wednesday and Friday afternoon at 4:30 p.m. Check the Club Event Calendar for the most up to date schedule and information.

Please share:

Filed Under: Video, Wellness, Yoga Tagged With: back pain, maui yoga, pain relief, yoga, yoga video

Comments

  1. Emma says

    January 6, 2018 at 11:26 pm

    good video ,and this can help the low back pain

    Reply

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Aug
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6:00 pm Cubano Salsa Dancing with Samuel... @ Maui Country Club - Ballroom, 2nd Floor
Cubano Salsa Dancing with Samuel... @ Maui Country Club - Ballroom, 2nd Floor
Aug 2 @ 6:00 pm – Sep 13 @ 7:30 pm
Cubano Salsa Dancing with Samuel Charles @ Maui Country Club - Ballroom, 2nd Floor
Cubano Salsa! Learn Salsa with Samuel Charles Wednesdays @ 6-7:30 pm   Reserve your spot today! Call (808) 877-7282 or on CourtReserve.   This event is exclusively for the members of Maui Country Club and… Read More »
Aug
3
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6:00 pm Cubano Salsa Dancing with Samuel... @ Maui Country Club - Ballroom, 2nd Floor
Cubano Salsa Dancing with Samuel... @ Maui Country Club - Ballroom, 2nd Floor
Aug 3 @ 6:00 pm – Sep 14 @ 7:30 pm
Cubano Salsa Dancing with Samuel Charles @ Maui Country Club - Ballroom, 2nd Floor
Cubano Salsa! Learn Salsa with Samuel Charles Wednesdays @ 6-7:30 pm   Reserve your spot today! Call (808) 877-7282 or on CourtReserve.   This event is exclusively for the members of Maui Country Club and… Read More »
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9:00 am Yoga Alignment with Kaelen @ Maui Country Club
Yoga Alignment with Kaelen @ Maui Country Club
Aug 10 2022 @ 9:00 am – Feb 28 2025 @ 10:00 am
Yoga Alignment with Kaelen Alignment is the term we use in yoga to describe the precise way to do any given pose in order to maximize its benefits and minimize the risk of injury.  … Read More »
6:00 pm Cubano Salsa Dancing with Samuel... @ Maui Country Club - Ballroom, 2nd Floor
Cubano Salsa Dancing with Samuel... @ Maui Country Club - Ballroom, 2nd Floor
Aug 10 @ 6:00 pm – Sep 21 @ 7:30 pm
Cubano Salsa Dancing with Samuel Charles @ Maui Country Club - Ballroom, 2nd Floor
Cubano Salsa! Learn Salsa with Samuel Charles Wednesdays @ 6-7:30 pm   Reserve your spot today! Call (808) 877-7282 or on CourtReserve.   This event is exclusively for the members of Maui Country Club and… Read More »
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MENU
  • HOME
  • ABOUT
    • Mission & Values
    • Club Amenities
    • Meet the Staff
    • Board of Directors
    • History of the Club
    • YouTube Channel
  • MEMBERSHIP
    • Member Benefits
    • Membership Rates
    • Reciprocal Membership
    • Request Information
    • Member Login
  • GOLF
    • Golf Course Information
    • Golf Rates
    • Junior & Family Golf
    • Golf Weather Cam
    • Golf Events
  • TENNIS
    • Tennis Information
    • Live Tennis Court Cam
    • Junior Tennis
    • Tennis & Pickleball Events
  • FITNESS & SWIM
    • Class Descriptions
    • Fitness Schedule
    • Pool & Baby Beach
    • Swimming Lessons
  • KIDS
  • DINING
    • Menus
    • Reserve a Table
  • CALENDAR
    • Entertainment, Food & Wine Events
    • Fitness Classes
    • Gatherings
    • Golf
    • Just For Kids
    • Tennis & Pickleball
  • CENTENNIAL
  • CONTACT
    • Contact Us
    • Key Contacts
    • Map & Directions