Video by Tommye Jones, Maui Country Club yoga instructor with permission. Whether your back is sore or you just want to stretch and give your lower back some love, this… Read More »
The Stay Young Secret
Yoga Might be the Secret to Staying Young + Healthy by Jessica Downey It’s easy to see how yoga keeps your body limber and strong, and now research shows that… Read More »
Yoga for Golfers
Submitted by Maui Country Club Yoga Instructor Tommye Jones of Private Yoga. Co-authors Baron Baptiste and Kathleen Finn Mendola’s original article was published in Yoga Journal, August 28, 2007. Perhaps… Read More »
Have More Fun Playing – Use Your Breath!
by Jenn Gladwin In part two of this three-part blog series, I’m revealing ways to help improve your play, no matter your sport or activity level. Part 2: Use Your… Read More »
A Yoga Sequence to Keep You Healthy This Winter
Submitted by Maui Country Club Yoga Instructor Tommye Jones of Private Yoga. Author Elizabeth Winter’s original article was published in Yoga Journal, November 12, 2015. To prime your body for… Read More »
Yoga Poses to Ease Low Back Pain and Stiffness
submitted by: Tommye Jones, guest blogger Low-back pain hits most of us at some point. It can be caused by injury, poor posture, repetitive motion, or simply aging—the soft discs… Read More »
Yoga and the Immune System
by Ruby Wong, Club Member & Instructor The immune system is largely misunderstood. Although its basic medical functions are popularly known, the deeper layers of immune intelligence are supremely important.… Read More »