Maui Country Club: Golf Tennis Fitness Family Food on Maui's North Shore

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Yoga Poses to Ease Low Back Pain and Stiffness

November 27, 2015 By Maui Country Club 7 Comments

Tommye Jones, Yoga Instructor at Maui Country Club

submitted by: Tommye Jones, guest blogger Low-back pain hits most of us at some point. 
It can be caused by injury, poor posture, repetitive motion, or simply aging—the soft discs between vertebrae dry over time, and less-supple discs can be more susceptible to bulging or rupture and put pressure on nerves, sending red-hot pain signals… Read More »

Filed Under: Fitness, Wellness, Yoga Tagged With: low back pain, yoga, yoga on Maui

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Upcoming Classes & Events

Apr
11
Sun
all-day Weekend Low Net Golf Game @ Maui Country Club - Meet at the Golf Pro Shop
Weekend Low Net Golf Game @ Maui Country Club - Meet at the Golf Pro Shop
Apr 11 all-day
Weekend Low Net Golf Game @ Maui Country Club - Meet at the Golf Pro Shop | Paia | Hawaii | United States
The Club’s Weekend Low Net Golf Game is open for all members and their guests every Saturday and Sunday. The only requirement to participate is an established handicap. The format changes each week according to… Read More »
8:00 am Car Wash and Detail Service @ Maui Country Club
Car Wash and Detail Service @ Maui Country Club
Apr 11 @ 8:00 am – 5:00 pm
Car Wash and Detail Service @ Maui Country Club
CAR WASH & DETAIL AT YOUR CLUB Sundays and Wednesdays by Appointment 8am-5pm Schedule a service to have your vehicle professionally cleaned while you enjoy the Club. This event is exclusively for the members of… Read More »
4:00 pm Play Pickleball @ Maui Country Club - Tennis Court #6
Play Pickleball @ Maui Country Club - Tennis Court #6
Apr 11 @ 4:00 pm – 6:00 pm
Play Pickleball @ Maui Country Club - Tennis Court #6
Pickleball on Court 6 Daily except Wednesdays from 4:00 pm Wednesday mornings @ 8-10:30 am All members are welcome, regardless of ability. Come play! This event is exclusively for the members of Maui Country Club.… Read More »
Apr
12
Mon
9:30 am Kindermusik at Maui Country Club @ Maui Country Club - Art Garden
Kindermusik at Maui Country Club @ Maui Country Club - Art Garden
Apr 12 @ 9:30 am – 11:30 am
Kindermusik at Maui Country Club @ Maui Country Club - Art Garden
Kindermusik Story Time and Nature Study Mondays in the Art Garden Ages 2-5 9:30-10:30am = Creative Story Time 10:30-11:30am = Nature Study Monthly signup for Kindermusik classes Minimum requirement of 5 children for classes to… Read More »
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Maui Country Club · 48 Nonohe Place, Paia , HI 96779 · (808) 877-7893 · On Maui's North Shore at Spreckelsville

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  • HOME
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  • MEMBERSHIP
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