48 Nonohe Pl
Paia, HI 96779
Resorative Yoga with Ariana
Wednesdays @ 4:30-5:30 p.m.
Restorative Yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, Restorative Yoga is practiced at a slow pace, focusing on long holds, stillness, and deep breathing. As the name suggests, this style of yoga “restores” the body to its parasympathetic nervous system function, which, in turn, helps the body rest, heal, and restore balance. By allowing time for longer asanas (postures or poses) and deeper breathing, Restorative Yoga helps elicit the relaxation response. This response can help slow breathing, reduce blood pressure, and produce a feeling of calm and increased well-being.
Members $15, Accompanied Guests $20
Bring a mat, towel, and water
Yoga with Ariana is exclusively for the members of Maui Country Club and their invited guests. For information on joining, visit the membership pages of this site.