This 60 minute power flow class is based on Baptiste Yoga. The class will tone, strengthen and rinse your body, clear your mind and leave you with a sense of accomplishment and empowerment. The dynamic mix of sweat and spirit that is cultivated in a Power Yoga class will challenge you to step up to your edge, and unlock your hidden potential for achieving authentic personal power and living an extraordinary life. It is an all levels class. You will build strength and flexibility while applying the fundamentals of Power Vinyasa Yoga. You will cultivate breath, mind & body awareness.
The goal of this class is to inspire you to live to your full potential, one breath at a time.
Reda is a certified Baptiste teacher that leads, creates and builds community wherever he teaches. Using the Baptiste methodology on & off the mat, Reda believes that anyone can attain their potential for a greater purpose in this life. Through his teaching, Reda inspires people to make a difference not just for themselves, but for others.
Cost: $10 for Members payable to the instructor on arrival and sign in. Bring your own mat.