The Club’s fitness center has a four-station universal gym, treadmill, elliptical, spin bike, an incline bench and complete set of dumb bells to help you be in top shape for your favorite sport. Members may visit the fitness center any time the club is open.
A variety of classes are held each week for members and their guests in the Club Ballroom and in the pool. Fitness classes are taught by independent instructors and payment of class fees is due to the instructor in cash at registration. Come 5-10 minutes early, bring a towel and water. Scheduled classes are subject to change without notice, and we apologize for any inconvenience. Check the Club calendar for the most up-to-date information on activities of all kinds.
Les Mills BODYPUMP with Susel James
Les Mills BODYPUMP is a total body barbell workout for anyone looking to get lean, toned and fit. You will burn calories, shape and tone your entire body, increase core strength and improve bone health. This program is based on THE REP EFFECT, a proven formula that exhausts muscles using light weights, while performing high repetitions – this is the secret to developing lean, athletic muscle.
Check the MCC fitness schedule to stay updated or email me at firstname.lastname@example.org
Monday & Friday @ 8:30-9:30 a.m.
Members $10 / Guests $12
Yoga with Sammy Seriani
Yoga for Everyone
This yoga class can be enjoyed by anyone. We take a fun and mindful approach to our practice, breathing and moving through the traditional beginner yoga postures, which are still challenging. With each class we build strength, flexibility and awareness of our body and breath. Sometimes we smile 🙂 We usually begin and end on Maui time so no worries if you are a little late or need to sneak out early.
Tue, Thur & Sun @ 9:00-10:00 a.m. Members $10 / Guests $12
This class focuses on synchronized breath and movement as we “flow” through a series of postures specifically designed to balance strength and flexibility. It is a dynamic practice and a great workout. We focus and calming the mind through emphasizing our connection with breathing. When we practice this active style of yoga, we create heat in our body that detoxifies our internal organs and stimulates the nervous system.
Tuesdays @ 5:00-6:30 p.m. Members $10 / Guests $12
Check out Sammy Seriani and Tommye Jones YouTube channel for a 30-minute beginner video, a 55-minute intermediate practice and more.
Gentle Yoga with Tommye Jones
Tommye describes his class style as, “… designed to help you on your way towards better health & wellness. The class while Iyengar based has influences from the other great teachers as well. My primary focus is proper breathing and body alignment. I encourage the use of props and holding poses longer versus moving quickly from pose to pose. The class includes standing, seated and reclining postures creating better strength, balance and flexibility. This class is excellent for beginners and long time practitioners that enjoy a more restorative / therapeutic style of practice bringing the body into balance and reducing stress.” www.privateyogamaui.com
Monday, Wednesdays & Fridays @ 4:30-5:30 p.m.
Members $10 / Guests $12 – Special Offer: First Class Free!
Baptise Yoga with Reda Boustani
This 60 minute power flow class is based on Baptiste Yoga. This class will tone, strengthen and rinse your body, clear your mind and leave you with a sense of accomplishment and empowerment. The dynamic mix of sweat and spirit that is cultivated in a Power Yoga class will challenge you to step up to your edge, and unlock your hidden potential for achieving authentic personal power and living an extraordinary life. It is an all levels class. You will build strength and flexibility while applying the fundamentals of Power Vinyasa Yoga. You will cultivate breath, mind & body awareness.
The goal of this class is to inspire you to live to your full potential, one breath at a time.
Mondays @ 10:30 a.m.
Wednesdays @ 8:30 a.m.
Members $10/ Guests $12
Yoga, Breath & Alignment with Danielle Richardson
Beginners and the flexibility challenged especially encouraged to attend!
Practice yoga asana safely and effectively. Going at a slower pace, learn basic alignment principles, healthy body mechanics, and interdisciplinary yoga techniques to reduce stress, increase vitality and establish the foundation for personal health and well-being.
Danielle Richardson is a 500 hr level yoga instructor, comprehensive stress management consultant, and ecopsychologist. Teaching yoga since 2002, She holds an MA in Transpersonal Ecopsychology from Naropa University in Boulder, Colorado and a BA in Interdisciplinary Studies from the California Institute of Integral Studies. Originally from Santa Cruz, CA., Danielle teaches ecological literacy, contemplative practices, and environmental awareness internationally.
Thursdays @ 5:00 p.m.
Members $10/ Guests $15
Members & Guests $15
Somatic Movement with Bill Keele
Hanna Somatics is a specific movement process which focuses on internal awareness of sensory motor patterns. The goal is TO FEEL from within your soma (your body as you perceive it) as muscles are both concentrically and eccentrically contracted, TO NOTICE the degree of control you have over the movements, and then TO CREATE CHANGE in that control. www.somaticsworks.com
Somatic Movement: Saturdays @ 8:30-10 a.m.
Members & Guests $15
Swimming Lessons & Fitness
Instructor Jennifer Gladwin of Swimming Maui offers private swim lessons for infant, youth and adult swimmers.
For questions and registration contact Jenn via email.
Meet for a stimulating low impact hour of exercise in the Club pool. Join the group for stretching, strengthening, aerobics and toning. This class is self led by the members and covers a set group of exercises. The pool is heated to 82º for a comfortable workout.
Monday, Wednesday & Friday @ 11:30 a.m.
Members $Free / Guests $5