The Club’s fitness center has a four-station universal gym, treadmill, elliptical, spin bike, an incline bench and complete set of dumb bells to help you be in top shape for your favorite sport. Members may visit the fitness center any time the club is open.
A variety of classes are held each week for members and their guests in the Club Ballroom and in the pool. Fitness classes are taught by independent instructors and payment of class fees is due to the instructor in cash at registration. Come 5-10 minutes early, bring a towel and water. Scheduled classes are subject to change without notice, and we apologize for any inconvenience. Check the Club calendar for the most up-to-date information on activities of all kinds.
Les Mills BODYPUMP with Susel James
Les Mills BODYPUMP is a total body barbell workout for anyone looking to get lean, toned and fit. You will burn calories, shape and tone your entire body, increase core strength and improve bone health. This program is based on THE REP EFFECT, a proven formula that exhausts muscles using light weights, while performing high repetitions – this is the secret to developing lean, athletic muscle.
Check the MCC fitness schedule to stay updated or email me at firstname.lastname@example.org
Monday & Friday @ 8:30-9:30 a.m.
Members $10 / Guests $12
Pilates with Carolline Roomet
I believe that It’s never too late to start. Whether you’re a grandparent, an active athlete, or a young teen, Pilates is for you. With multiple variations and modifications, this workout can be applied to every individual no matter the age or activity level.
Pilates will improve your physical strength, flexibility, balance and posture. Through exercises with no impact and conscious movements it will alleviate low back pain and enhance mental awareness, finding a perfect balance between body and mind, providing a level of integrative fitness that is hard to find elsewhere.
Monday & Wednesday @ 10-11 a.m.
Members $15 / Guests $17
Yoga with Sammy Seriani
Certified yoga instructor Sammy Seriani leads stretching, strength building, and breathing exercises designed to create whole body wellness. The Tuesday morning class is suitable for all levels, whether you are brand new to yoga or a long time practitioner. www.bigwaveyoga.com
Beginner/Intermediate practice Tue, Thur & Sun @ 9:00-10:00 a.m. Members $10 / Guests $12
Tuesdays & Thursdays @ 5:00-6:30 p.m. Members $10 / Guests $15
Check out Sammy Seriani and Tommye Jones YouTube channel for a 30-minute beginner video, a 55-minute intermediate practice and more.
Gentle Yoga with Tommye Jones
Tommye describes his class style as, “… designed to help you on your way towards better health & wellness. The class while Iyengar based has influences from the other great teachers as well. My primary focus is proper breathing and body alignment. I encourage the use of props and holding poses longer versus moving quickly from pose to pose. The class includes standing, seated and reclining postures creating better strength, balance and flexibility. This class is excellent for beginners and long time practitioners that enjoy a more restorative / therapeutic style of practice bringing the body into balance and reducing stress.” www.privateyogamaui.com
Monday, Wednesdays & Fridays @ 4:30-5:30 p.m.
Members $10 / Guests $12
Somatic Movement with Bill Keele
Hanna Somatics is a specific movement process which focuses on internal awareness of sensory motor patterns. The goal is TO FEEL from within your soma (your body as you perceive it) as muscles are both concentrically and eccentrically contracted, TO NOTICE the degree of control you have over the movements, and then TO CREATE CHANGE in that control. www.somaticsworks.com
Somatic Movement: Saturdays @ 8:30-10 a.m.
Members & Guests $15
Swimming Lessons & Fitness
Instructor Jennifer Gladwin of Swimming Maui offers private swim lessons for infant, youth and adult swimmers.
For questions and registration contact Jenn via email.
Meet for a stimulating low impact hour of exercise in the Club pool. Join the group for stretching, strengthening, aerobics and toning. This class is self led by the members and covers a set group of exercises. The pool is heated to 82º for a comfortable workout.
Monday, Wednesday & Friday @ 11:30 a.m.
Members $Free / Guests $5