The Club’s fitness center has a four-station universal gym, treadmill, elliptical, spin bikes, an incline bench and complete set of dumb bells to help you be in top shape for your favorite sport. Members may visit the fitness center any time the club is open.
A variety of classes are held each week for members and their guests in the Club Ballroom and in the pool. Fitness classes are taught by independent instructors and payment of class fees is due to the instructor in cash at registration. Come 5-10 minutes early, bring a towel and water. Scheduled classes are subject to change without notice, and we apologize for any inconvenience. Check the Club calendar for the most up-to-date information on activities of all kinds.
Les Mills BODYPUMP
Instructor: Susel James
Les Mills BODYPUMP is a total body barbell workout for anyone looking to get lean, toned and fit. You will burn calories, shape and tone your entire body, increase core strength and improve bone health. This program is based on THE REP EFFECT, a proven formula that exhausts muscles using light weights, while performing high repetitions – this is the secret to developing lean, athletic muscle.
Check the MCC fitness schedule to stay updated or email me at email@example.com
Monday & Friday @ 8:30-9:30 a.m.
Members $10 / Guests $12
Yoga with Sammy Seriani
Certified yoga instructor Sammy Seriani leads stretching, strength building, and breathing exercises designed to create whole body wellness. The Tuesday morning class is suitable for all levels, whether you are brand new to yoga or a long time practitioner. www.bigwaveyoga.com
Beginner/Intermediate practice Tue, Thur & Sun @ 9:00-10:00 a.m. Members $10 / Guests $12
Intermediate Ashtanga Tuesdays @ 5:00-6:30 p.m. Members $10 / Guests $15
Foundational “Mysore” practice Thursdays @ 5-6 p.m. Members $10 / Guests $15
Check out Sammy Seriani and Tommye Jones YouTube channel for a 30-minute beginner video, a 55-minute intermediate practice and more.
Gentle Yoga with Tommye Jones
Tommye describes his class style as, “… designed to help you on your way towards better health & wellness. The class while Iyengar based has influences from the other great teachers as well. My primary focus is proper breathing and body alignment. I encourage the use of props and holding poses longer versus moving quickly from pose to pose. The class includes standing, seated and reclining postures creating better strength, balance and flexibility. This class is excellent for beginners and long time practitioners that enjoy a more restorative / therapeutic style of practice bringing the body into balance and reducing stress.” www.privateyogamaui.com
Monday, Wednesdays & Fridays @ 4:30-5:30 p.m.
Members $10 / Guests $12
Somatic Movement with Bill Keele
Hanna Somatics is a specific movement process which focuses on internal awareness of sensory motor patterns. The goal is TO FEEL from within your soma (your body as you perceive it) as muscles are both concentrically and eccentrically contracted, TO NOTICE the degree of control you have over the movements, and then TO CREATE CHANGE in that control. www.somaticsworks.com
Somatic Movement: Saturdays @ 8:30-10 a.m.
Members & Guests $15
Qigong with Shems Heartwell
Would you like to improve your game and stay healthy and flexible? Are your joints sore? This one-hour class will teach you ease-full exercises that will nourish and strengthen your body and mind.
Qigong is a form of gentle exercise composed of movements that are repeated a number of times, often stretching the body, increasing fluid movement (blood, synovial and lymph) and building awareness of how the body moves through space. More >>
When you practice and learn a qigong exercise movement, there are both external movements and internal movements. These internal movements or flows in China are called neigong or “internal power”. These internal neigong movements make qigong a superior health and wellness practice.
Mondays @ 10 a.m.
Members $10 / Guests $15
Core Element Yoga
Guided by Christine Shaw, you will learn to move from your core, develop core strength, and enhance bone strength. The class begins with simple breathing techniques to balance and center; then move into basic Hatha yoga postures including those for bone strength, flexibility, and postural alignment. Restorative postures that sooth and heal the body/mind complete the hour long practice.
Christine’s background in several yoga modalities (including yoga for osteoporosis), chair yoga, martial arts and dance enhance the variety of postures and techniques you will learn. Her 35+ years of study and practice bring skill and humor to the mat. Fear not! Recovery from injuries and surgeries are treated mindfully and kindly.
Wednesdays @ 9:00 a.m.
Members $10 / Guests $12
Swimming Lessons & Fitness
Instructor Jennifer Gladwin of Swimming Maui offers private swim lessons for infant, youth and adult swimmers.
For questions and registration contact Jenn via email.
Meet for a stimulating low impact hour of exercise in the Club pool. Join the group for stretching, strengthening, aerobics and toning. This class is self led by the members and covers a set group of exercises. The pool is heated to 82º for a comfortable workout.
Monday, Wednesday & Friday @ 11:30 a.m.
Members $Free / Guests $5