In an effort to help our members stay active and safe, we’ve curated this list of island fitness instructors who are offering virtual classes. A few instructors have brought their… Read More »
Yoga for Lower Back Pain
Video by Tommye Jones, Maui Country Club yoga instructor with permission. Whether your back is sore or you just want to stretch and give your lower back some love, this… Read More »
YOGA AND ME
by Rick Rost Recently, I was speaking with our Club Manager Russell Goshi on the subject of yoga and how it had positively affected our lives. We both agreed practicing… Read More »
The Stay Young Secret
Yoga Might be the Secret to Staying Young + Healthy by Jessica Downey It’s easy to see how yoga keeps your body limber and strong, and now research shows that… Read More »
Yoga for Golfers
Submitted by Maui Country Club Yoga Instructor Tommye Jones of Private Yoga. Co-authors Baron Baptiste and Kathleen Finn Mendola’s original article was published in Yoga Journal, August 28, 2007. Perhaps… Read More »
A Yoga Sequence to Keep You Healthy This Winter
Submitted by Maui Country Club Yoga Instructor Tommye Jones of Private Yoga. Author Elizabeth Winter’s original article was published in Yoga Journal, November 12, 2015. To prime your body for… Read More »
Yoga Poses to Ease Low Back Pain and Stiffness
submitted by: Tommye Jones, guest blogger Low-back pain hits most of us at some point. It can be caused by injury, poor posture, repetitive motion, or simply aging—the soft discs… Read More »
Yoga and the Immune System
by Ruby Wong, Club Member & Instructor The immune system is largely misunderstood. Although its basic medical functions are popularly known, the deeper layers of immune intelligence are supremely important.… Read More »