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Virtual and Live Fitness Class Calendar!

May 30, 2020 By Maui Country Club Leave a Comment

In an effort to help our members stay active and safe, we’ve curated this list of island fitness instructors who are offering virtual classes. A few instructors have brought their classes back to the Club as guidelines have loosened, and they are listed first below. Other classes are held via Zoom (click here to create… Read More »

Filed Under: Fitness, Uncategorized, Virtual Club, Wellness, Yoga

Yoga for Lower Back Pain

September 7, 2017 By Maui Country Club 1 Comment

Yoga in the Maui Country Club Ballroom

Video by Tommye Jones, Maui Country Club yoga instructor with permission. Whether your back is sore or you just want to stretch and give your lower back some love, this 7-minute practice is as sweet to watch as it is to do. Filmed on location at Nona Lani Cottages in Kihei. Tommye Jones leads a… Read More »

Filed Under: Video, Wellness, Yoga Tagged With: back pain, maui yoga, pain relief, yoga, yoga video

YOGA AND ME

May 24, 2017 By Maui Country Club 8 Comments

by Rick Rost Recently, I was speaking with our Club Manager Russell Goshi on the subject of yoga and how it had positively affected our lives. We both agreed practicing yoga had significantly impacted our lives to an extent that it could be described as “life-changing”. Russell suggested I share my thoughts on this subject… Read More »

Filed Under: Classes, Fitness, Golf, Wellness, Yoga Tagged With: private yoga, Sammy Seriani, Tommye Jones, yoga for golfers, yoga on Maui

The Stay Young Secret

October 12, 2016 By Maui Country Club Leave a Comment

Tommy Jones - Yoga Instruction at Maui Country Club in Spreckelsville on Maui's North Shore

Yoga Might be the Secret to Staying Young + Healthy by Jessica Downey It’s easy to see how yoga keeps your body limber and strong, and now research shows that the practice goes a long way toward helping your brain stay in top shape, too. A new study published in the Journal of Alzheimer’s Disease reveals… Read More »

Filed Under: Fitness, Yoga Tagged With: longevity, yoga

Yoga for Golfers

March 25, 2016 By Maui Country Club 1 Comment

Tommye Jones, Yoga Instructor at Maui Country Club

Submitted by Maui Country Club Yoga Instructor Tommye Jones of Private Yoga.  Co-authors Baron Baptiste and Kathleen Finn Mendola’s original article was published in Yoga Journal, August 28, 2007. Perhaps no game is more wrought with mental hazards than golf. The sport introduces a constant struggle between the conscious mind—analyzing, alert, logical—and the subconscious mind—the… Read More »

Filed Under: Fitness, Golf, Yoga Tagged With: golf, master mental game, yoga, yoga for golfers

A Yoga Sequence to Keep You Healthy This Winter

February 10, 2016 By Maui Country Club 1 Comment

Tommye Jones, Yoga Instructor at Maui Country Club

Submitted by Maui Country Club Yoga Instructor Tommye Jones of Private Yoga.  Author Elizabeth Winter’s original article was published in Yoga Journal, November 12, 2015. To prime your body for winter health, try this gentle sequence designed to support the lymphatic system. If you’d just as soon skip winter’s colds and flu this year, you… Read More »

Filed Under: Fitness, Wellness, Yoga Tagged With: winter yoga poses, yoga, yoga for lymphatic system, yoga journal

Yoga Poses to Ease Low Back Pain and Stiffness

November 27, 2015 By Maui Country Club 7 Comments

Tommye Jones, Yoga Instructor at Maui Country Club

submitted by: Tommye Jones, guest blogger Low-back pain hits most of us at some point. 
It can be caused by injury, poor posture, repetitive motion, or simply aging—the soft discs between vertebrae dry over time, and less-supple discs can be more susceptible to bulging or rupture and put pressure on nerves, sending red-hot pain signals… Read More »

Filed Under: Fitness, Wellness, Yoga Tagged With: low back pain, yoga, yoga on Maui

Yoga and the Immune System

October 12, 2015 By Maui Country Club 4 Comments

Ruby Wong, Yoga at Maui Country Club

by Ruby Wong, Club Member & Instructor The immune system is largely misunderstood. Although its basic medical functions are popularly known, the deeper layers of immune intelligence are supremely important. The immune system is deeply interwoven with your sense of self identity. The immune intelligence has the job of identifying what is ‘me’ vs. what… Read More »

Filed Under: Wellness, Yoga Tagged With: yoga, yoga on Maui

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Upcoming Classes & Events

Jan
16
Sat
all-day Weekend Low Net Golf Game @ Maui Country Club - Meet at the Golf Pro Shop
Weekend Low Net Golf Game @ Maui Country Club - Meet at the Golf Pro Shop
Jan 16 all-day
Weekend Low Net Golf Game @ Maui Country Club - Meet at the Golf Pro Shop | Paia | Hawaii | United States
The Club’s Weekend Low Net Golf Game is open for all members and their guests every Saturday and Sunday. The only requirement to participate is an established handicap. The format changes each week according to… Read More »
9:00 am Doubles Clinic – All Levels @ Maui Country Club - Meet at Tennis Pro Shop
Doubles Clinic – All Levels @ Maui Country Club - Meet at Tennis Pro Shop
Jan 16 @ 9:00 am – 10:30 am
Doubles Clinic - All Levels @ Maui Country Club - Meet at Tennis Pro Shop
Doubles Clinic Saturdays @ 9-10 a.m. All levels welcome Want to improve your doubles game with increased net play and strategy? Join us for Saturday Doubles where you’ll learn the crafty techniques and tricks behind… Read More »
10:00 am Tennis Clinic – Doubles 4.0+ @ Maui Country Club - Tennis Courts
Tennis Clinic – Doubles 4.0+ @ Maui Country Club - Tennis Courts
Jan 16 @ 10:00 am – 11:00 am
Tennis Clinic - Doubles 4.0+ @ Maui Country Club - Tennis Courts | Paia | Hawaii | United States
Clinic – Adult Doubles Players 4.0+ Saturdays @ 10-11:00 a.m. Want to improve your doubles game with increased net play and strategy? Join us for Saturday Doubles where you’ll learn the crafty techniques and tricks… Read More »
1:00 pm Exhibition Tennis @ Maui Country Club Tennis Center
Exhibition Tennis @ Maui Country Club Tennis Center
Jan 16 @ 1:00 pm – 3:00 pm
Exhibition Tennis @ Maui Country Club Tennis Center
MauiCC Invitational Doubles Exhibition Court 1 @ 1 p.m. Excitement on the Court! High-ranking players are invited to battle on Maui’s best oceanfront court as member spectators cheer on the island’s top players. Watch for… Read More »
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Maui Country Club · 48 Nonohe Place, Paia , HI 96779 · (808) 877-7893 · On Maui's North Shore at Spreckelsville

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