Maui Country Club: Golf Tennis Fitness Family Food on Maui's North Shore

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How to Feel Better

October 1, 2020 By Maui Country Club Leave a Comment

Anxiety, stress, fear, worry… Is there something we can do to help us feel better? Besides coming to the Club to unwind, what is the answer? Gratitude. Gratitude may be the most important thing you can do to protect your mental health and relationships amid the pandemic induced uncertainty. It’s challenging to be grateful when… Read More »

Filed Under: Wellness

Virtual and Live Fitness Class Calendar!

May 30, 2020 By Maui Country Club Leave a Comment

In an effort to help our members stay active and safe, we’ve curated this list of island fitness instructors who are offering virtual classes. A few instructors have brought their classes back to the Club as guidelines have loosened, and they are listed first below. Other classes are held via Zoom (click here to create… Read More »

Filed Under: Fitness, Uncategorized, Virtual Club, Wellness, Yoga

Massage Therapy by Grace Pretre

September 27, 2019 By Maui Country Club Leave a Comment

Massage therapist Grace Pretre at Maui Country Club

We are pleased to announce a partnership with Grace Pretre, who has been in the healing arts for 30 years and a licensed massage therapist here on Maui since 1992. She specializes in a more holistic & energetic approach, while using various traditional massage techniques. Her sessions are an intuitive integration of Swedish, deep tissue,… Read More »

Filed Under: Fitness, Wellness Tagged With: massage

Yoga for Lower Back Pain

September 7, 2017 By Maui Country Club 1 Comment

Yoga in the Maui Country Club Ballroom

Video by Tommye Jones, Maui Country Club yoga instructor with permission. Whether your back is sore or you just want to stretch and give your lower back some love, this 7-minute practice is as sweet to watch as it is to do. Filmed on location at Nona Lani Cottages in Kihei. Tommye Jones leads a… Read More »

Filed Under: Video, Wellness, Yoga Tagged With: back pain, maui yoga, pain relief, yoga, yoga video

YOGA AND ME

May 24, 2017 By Maui Country Club 9 Comments

by Rick Rost Recently, I was speaking with our Club Manager Russell Goshi on the subject of yoga and how it had positively affected our lives. We both agreed practicing yoga had significantly impacted our lives to an extent that it could be described as “life-changing”. Russell suggested I share my thoughts on this subject… Read More »

Filed Under: Classes, Fitness, Golf, Wellness, Yoga Tagged With: private yoga, Sammy Seriani, Tommye Jones, yoga for golfers, yoga on Maui

What is Qi Gong?

February 15, 2016 By Maui Country Club 1 Comment

Shems Heartwell, Qi Gong Instructor at Maui Country Club

by Shems Heartwell At one time, the only people learning about the practice of Qi Gong were martial artists and healers. Today more and more people are able to discover its science and art through their path to improving their health, wellness and fitness. Others may have heard about Qi Gong training peripherally through other… Read More »

Filed Under: Fitness, Wellness Tagged With: qi gong

Come From Your Core

February 12, 2016 By Maui Country Club 2 Comments

Jenn Gladwin, Swim Instructor at Maui Country Club on Maui's North Shore

by Jennifer “Jenn” Gladwin If you live in Maui, you definitely know how to play. As a collective we seem to master this idea, whether we are playing in the ocean, with a kite, on the tennis court, or out on the greens, we love to move our bodies and we love to have a… Read More »

Filed Under: Fitness, Wellness Tagged With: core strengh, personal training, safe workout, sports training

A Yoga Sequence to Keep You Healthy This Winter

February 10, 2016 By Maui Country Club 1 Comment

Tommye Jones, Yoga Instructor at Maui Country Club

Submitted by Maui Country Club Yoga Instructor Tommye Jones of Private Yoga.  Author Elizabeth Winter’s original article was published in Yoga Journal, November 12, 2015. To prime your body for winter health, try this gentle sequence designed to support the lymphatic system. If you’d just as soon skip winter’s colds and flu this year, you… Read More »

Filed Under: Fitness, Wellness, Yoga Tagged With: winter yoga poses, yoga, yoga for lymphatic system, yoga journal

Health Care. What does that term really mean to us?

January 15, 2016 By Maui Country Club Leave a Comment

Member & Acupuncturist Debbie McMenemy

by Debbie “Kepi” McMenemy This term appears everywhere in our lives, and rolls off our tongues without a second thought; health care insurance, Healthcare.com, Healthcare.gov, etc. In reality few of us go to the doctor until something “happens” that disrupts our ability to function smoothly. Even then many people still won’t go because they’re sure… Read More »

Filed Under: Member Experts, Wellness Tagged With: acupuncture, alternative healing, natural healing

Yoga Poses to Ease Low Back Pain and Stiffness

November 27, 2015 By Maui Country Club 7 Comments

Tommye Jones, Yoga Instructor at Maui Country Club

submitted by: Tommye Jones, guest blogger Low-back pain hits most of us at some point. 
It can be caused by injury, poor posture, repetitive motion, or simply aging—the soft discs between vertebrae dry over time, and less-supple discs can be more susceptible to bulging or rupture and put pressure on nerves, sending red-hot pain signals… Read More »

Filed Under: Fitness, Wellness, Yoga Tagged With: low back pain, yoga, yoga on Maui

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Upcoming Classes & Events

Aug
2
Tue
6:00 pm Cubano Salsa Dancing with Samuel... @ Maui Country Club - Ballroom, 2nd Floor
Cubano Salsa Dancing with Samuel... @ Maui Country Club - Ballroom, 2nd Floor
Aug 2 @ 6:00 pm – Sep 13 @ 7:30 pm
Cubano Salsa Dancing with Samuel Charles @ Maui Country Club - Ballroom, 2nd Floor
Cubano Salsa! Learn Salsa with Samuel Charles Wednesdays @ 6-7:30 pm   Reserve your spot today! Call (808) 877-7282 or on CourtReserve.   This event is exclusively for the members of Maui Country Club and… Read More »
Aug
3
Wed
6:00 pm Cubano Salsa Dancing with Samuel... @ Maui Country Club - Ballroom, 2nd Floor
Cubano Salsa Dancing with Samuel... @ Maui Country Club - Ballroom, 2nd Floor
Aug 3 @ 6:00 pm – Sep 14 @ 7:30 pm
Cubano Salsa Dancing with Samuel Charles @ Maui Country Club - Ballroom, 2nd Floor
Cubano Salsa! Learn Salsa with Samuel Charles Wednesdays @ 6-7:30 pm   Reserve your spot today! Call (808) 877-7282 or on CourtReserve.   This event is exclusively for the members of Maui Country Club and… Read More »
Aug
9
Tue
8:30 am Stroke of the Week – Tennis Clinic @ Maui Country Club - Tennis Courts
Stroke of the Week – Tennis Clinic @ Maui Country Club - Tennis Courts
Aug 9 @ 8:30 am – 10:00 am
Stroke of the Week - Tennis Clinic @ Maui Country Club - Tennis Courts | Paia | Hawaii | United States
Tennis Clinic – Stroke of the Week Tuesdays @ 8:30-10:00 am Each week, participants will focus on improving the pre-determined stroke to develop all the tools needed to use during matches. Price: $20 for Full… Read More »
9:30 am Gentle Yoga Flow with Daniela Li... @ Maui Country Club - 2nd Floor Fitness Studio
Gentle Yoga Flow with Daniela Li... @ Maui Country Club - 2nd Floor Fitness Studio
Aug 9 @ 9:30 am – 10:30 am
Gentle Yoga Flow with Daniela Lima de Aguiar @ Maui Country Club - 2nd Floor Fitness Studio | Paia | Hawaii | United States
Gentle Yoga Flow Instructor Daniela Lima de Aguiar Friday 9:30-10:30a.m. – 2nd Floor Fitness Studio Gentle Yoga highlights breathing, alignment, and being in tune with yourself and the present moment. Cost: $15 for Club Members,… Read More »
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How to Feel Better

Virtual and Live Fitness Class Calendar!

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Maui Country Club · 48 Nonohe Place, Paia , HI 96779 · (808) 877-7893 · On Maui's North Shore at Spreckelsville.

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MENU
  • HOME
  • ABOUT
    • Mission & Values
    • Club Amenities
    • Meet the Staff
    • Board of Directors
    • History of the Club
    • YouTube Channel
  • MEMBERSHIP
    • Member Benefits
    • Membership Rates
    • Reciprocal Membership
    • Request Information
    • Member Login
  • GOLF
    • Golf Course Information
    • Golf Rates
    • Junior & Family Golf
    • Golf Weather Cam
    • Golf Events
  • TENNIS
    • Tennis Information
    • Live Tennis Court Cam
    • Junior Tennis
    • Tennis & Pickleball Events
  • FITNESS & SWIM
    • Class Descriptions
    • Fitness Schedule
    • Pool & Baby Beach
    • Swimming Lessons
  • KIDS
  • DINING
    • Menus
    • Reserve a Table
  • CALENDAR
    • Entertainment, Food & Wine Events
    • Fitness Classes
    • Gatherings
    • Golf
    • Just For Kids
    • Tennis & Pickleball
  • CENTENNIAL
  • CONTACT
    • Contact Us
    • Key Contacts
    • Map & Directions