Anxiety, stress, fear, worry… Is there something we can do to help us feel better? Besides coming to the Club to unwind, what is the answer? Gratitude. Gratitude may be… Read More »
Virtual and Live Fitness Class Calendar!
In an effort to help our members stay active and safe, we’ve curated this list of island fitness instructors who are offering virtual classes. A few instructors have brought their… Read More »
Massage Therapy by Grace Pretre
We are pleased to announce a partnership with Grace Pretre, who has been in the healing arts for 30 years and a licensed massage therapist here on Maui since 1992.… Read More »
Yoga for Lower Back Pain
Video by Tommye Jones, Maui Country Club yoga instructor with permission. Whether your back is sore or you just want to stretch and give your lower back some love, this… Read More »
YOGA AND ME
by Rick Rost Recently, I was speaking with our Club Manager Russell Goshi on the subject of yoga and how it had positively affected our lives. We both agreed practicing… Read More »
What is Qi Gong?
by Shems Heartwell At one time, the only people learning about the practice of Qi Gong were martial artists and healers. Today more and more people are able to discover… Read More »
Come From Your Core
by Jennifer “Jenn” Gladwin If you live in Maui, you definitely know how to play. As a collective we seem to master this idea, whether we are playing in the… Read More »
A Yoga Sequence to Keep You Healthy This Winter
Submitted by Maui Country Club Yoga Instructor Tommye Jones of Private Yoga. Author Elizabeth Winter’s original article was published in Yoga Journal, November 12, 2015. To prime your body for… Read More »
Health Care. What does that term really mean to us?
by Debbie “Kepi” McMenemy This term appears everywhere in our lives, and rolls off our tongues without a second thought; health care insurance, Healthcare.com, Healthcare.gov, etc. In reality few of… Read More »
Yoga Poses to Ease Low Back Pain and Stiffness
submitted by: Tommye Jones, guest blogger Low-back pain hits most of us at some point. It can be caused by injury, poor posture, repetitive motion, or simply aging—the soft discs… Read More »