by Jenn Gladwin In part two of this three-part blog series, I’m revealing ways to help improve your play, no matter your sport or activity level. Part 2: Use Your… Read More »
What is Qi Gong?
by Shems Heartwell At one time, the only people learning about the practice of Qi Gong were martial artists and healers. Today more and more people are able to discover… Read More »
Come From Your Core
by Jennifer “Jenn” Gladwin If you live in Maui, you definitely know how to play. As a collective we seem to master this idea, whether we are playing in the… Read More »
A Yoga Sequence to Keep You Healthy This Winter
Submitted by Maui Country Club Yoga Instructor Tommye Jones of Private Yoga. Author Elizabeth Winter’s original article was published in Yoga Journal, November 12, 2015. To prime your body for… Read More »
Yoga Poses to Ease Low Back Pain and Stiffness
submitted by: Tommye Jones, guest blogger Low-back pain hits most of us at some point. It can be caused by injury, poor posture, repetitive motion, or simply aging—the soft discs… Read More »