This 60 minute power flow class is based on Baptiste Yoga. The class will tone, strengthen and rinse your body, clear your mind and leave you with a sense of accomplishment and empowerment. The dynamic mix of sweat and spirit that is cultivated in a Power Yoga class will challenge you to step up to your edge, and unlock your hidden potential for achieving authentic personal power and living an extraordinary life. It is an all levels class. You will build strength and flexibility while applying the fundamentals of Power Vinyasa Yoga. You will cultivate breath, mind & body awareness.
The goal of this class is to inspire you to live to your full potential, one breath at a time.
Reda is a certified Baptiste teacher that leads, creates and builds community wherever he teaches. Using the Baptiste methodology on & off the mat, Reda believes that anyone can attain their potential for a greater purpose in this life. Through his teaching, Reda inspires people to make a difference not just for themselves, but for others.
Cost: $10 for Members payable to the instructor on arrival and sign in. Bring your own mat.
Meet for a stimulating low impact hour of exercise in the Club pool. Join the group for stretching, strengthening, aerobics and toning. This class is self led by the members and covers a set group of exercises. The pool is heated to 82º for a comfortable workout.
Monday @ 11:30 a.m.
Wednesday and Friday @ 9:00 a.m.
Members $Free
Pool Aerobics is exclusively for the members of Maui Country Club. For information on joining, visit the membership pages of this site.
Gentle Yoga with Tommye Jones
Wednesdays @ 4:30-5:30 p.m.
Tommye describes his class style as, “… designed to help you on your way towards better health & wellness. The class while Iyengar based has influences from the other great teachers as well. My primary focus is proper breathing and body alignment. I encourage the use of props, holding poses longer verses moving quickly from pose to pose. The class includes standing, seated and reclining postures creating better strength, balance and flexibility.
This class is excellent for beginners and long time practitioners that enjoy a more restorative / therapeutic style of practice bringing the body into balance and reducing stress.”
More at www.privateyogamaui.com.
Members $10
Bring a mat, towel, and water
Yoga with Tommye Jones is exclusively for the members of Maui Country Club. For information on joining, visit the membership pages of this site.
Meet for a stimulating low impact hour of exercise in the Club pool. Join the group for stretching, strengthening, aerobics and toning. This class is self led by the members and covers a set group of exercises. The pool is heated to 82º for a comfortable workout.
Monday @ 11:30 a.m.
Wednesday and Friday @ 9:00 a.m.
Members $Free
Pool Aerobics is exclusively for the members of Maui Country Club. For information on joining, visit the membership pages of this site.
Meet for a stimulating low impact hour of exercise in the Club pool. Join the group for stretching, strengthening, aerobics and toning. This class is self led by the members and covers a set group of exercises. The pool is heated to 82º for a comfortable workout.
Monday @ 11:30 a.m.
Wednesday and Friday @ 9:00 a.m.
Members $Free
Pool Aerobics is exclusively for the members of Maui Country Club. For information on joining, visit the membership pages of this site.
Yoga, Breath & Alignment
Instructor Danielle Richardson
Tuesday 5:00-6:15 p.m. – 2nd Floor Fitness Studio
Beginners and the flexibility challenged especially encouraged to attend!
Practice yoga asana safely and effectively. Going at a slower pace, learn basic alignment principles, healthy body mechanics, and interdisciplinary yoga techniques to reduce stress, increase vitality and establish the foundation for personal health and well-being.
Danielle Richardson is a 500 hr level yoga instructor, comprehensive stress management consultant, and ecopsychologist. Teaching yoga since 2002, She holds an MA in Transpersonal Ecopsychology from Naropa University in Boulder, Colorado and a BA in Interdisciplinary Studies from the California Institute of Integral Studies. Originally from Santa Cruz, CA., Danielle teaches ecological literacy, contemplative practices, and environmental awareness internationally.
Cost:
$10 for Club Members, no guests until further notice.
This event is exclusively for the members of Maui Country Club. For information on joining, visit the membership pages of this site.
This 60 minute power flow class is based on Baptiste Yoga. The class will tone, strengthen and rinse your body, clear your mind and leave you with a sense of accomplishment and empowerment. The dynamic mix of sweat and spirit that is cultivated in a Power Yoga class will challenge you to step up to your edge, and unlock your hidden potential for achieving authentic personal power and living an extraordinary life. It is an all levels class. You will build strength and flexibility while applying the fundamentals of Power Vinyasa Yoga. You will cultivate breath, mind & body awareness.
The goal of this class is to inspire you to live to your full potential, one breath at a time.
Reda is a certified Baptiste teacher that leads, creates and builds community wherever he teaches. Using the Baptiste methodology on & off the mat, Reda believes that anyone can attain their potential for a greater purpose in this life. Through his teaching, Reda inspires people to make a difference not just for themselves, but for others.
Cost: $10 for Members payable to the instructor on arrival and sign in. Bring your own mat.
Meet for a stimulating low impact hour of exercise in the Club pool. Join the group for stretching, strengthening, aerobics and toning. This class is self led by the members and covers a set group of exercises. The pool is heated to 82º for a comfortable workout.
Monday @ 11:30 a.m.
Wednesday and Friday @ 9:00 a.m.
Members $Free
Pool Aerobics is exclusively for the members of Maui Country Club. For information on joining, visit the membership pages of this site.
Gentle Yoga with Tommye Jones
Wednesdays @ 4:30-5:30 p.m.
Tommye describes his class style as, “… designed to help you on your way towards better health & wellness. The class while Iyengar based has influences from the other great teachers as well. My primary focus is proper breathing and body alignment. I encourage the use of props, holding poses longer verses moving quickly from pose to pose. The class includes standing, seated and reclining postures creating better strength, balance and flexibility.
This class is excellent for beginners and long time practitioners that enjoy a more restorative / therapeutic style of practice bringing the body into balance and reducing stress.”
More at www.privateyogamaui.com.
Members $10
Bring a mat, towel, and water
Yoga with Tommye Jones is exclusively for the members of Maui Country Club. For information on joining, visit the membership pages of this site.
Meet for a stimulating low impact hour of exercise in the Club pool. Join the group for stretching, strengthening, aerobics and toning. This class is self led by the members and covers a set group of exercises. The pool is heated to 82º for a comfortable workout.
Monday @ 11:30 a.m.
Wednesday and Friday @ 9:00 a.m.
Members $Free
Pool Aerobics is exclusively for the members of Maui Country Club. For information on joining, visit the membership pages of this site.
Meet for a stimulating low impact hour of exercise in the Club pool. Join the group for stretching, strengthening, aerobics and toning. This class is self led by the members and covers a set group of exercises. The pool is heated to 82º for a comfortable workout.
Monday @ 11:30 a.m.
Wednesday and Friday @ 9:00 a.m.
Members $Free
Pool Aerobics is exclusively for the members of Maui Country Club. For information on joining, visit the membership pages of this site.
Yoga, Breath & Alignment
Instructor Danielle Richardson
Tuesday 5:00-6:15 p.m. – 2nd Floor Fitness Studio
Beginners and the flexibility challenged especially encouraged to attend!
Practice yoga asana safely and effectively. Going at a slower pace, learn basic alignment principles, healthy body mechanics, and interdisciplinary yoga techniques to reduce stress, increase vitality and establish the foundation for personal health and well-being.
Danielle Richardson is a 500 hr level yoga instructor, comprehensive stress management consultant, and ecopsychologist. Teaching yoga since 2002, She holds an MA in Transpersonal Ecopsychology from Naropa University in Boulder, Colorado and a BA in Interdisciplinary Studies from the California Institute of Integral Studies. Originally from Santa Cruz, CA., Danielle teaches ecological literacy, contemplative practices, and environmental awareness internationally.
Cost:
$10 for Club Members, no guests until further notice.
This event is exclusively for the members of Maui Country Club. For information on joining, visit the membership pages of this site.
This 60 minute power flow class is based on Baptiste Yoga. The class will tone, strengthen and rinse your body, clear your mind and leave you with a sense of accomplishment and empowerment. The dynamic mix of sweat and spirit that is cultivated in a Power Yoga class will challenge you to step up to your edge, and unlock your hidden potential for achieving authentic personal power and living an extraordinary life. It is an all levels class. You will build strength and flexibility while applying the fundamentals of Power Vinyasa Yoga. You will cultivate breath, mind & body awareness.
The goal of this class is to inspire you to live to your full potential, one breath at a time.
Reda is a certified Baptiste teacher that leads, creates and builds community wherever he teaches. Using the Baptiste methodology on & off the mat, Reda believes that anyone can attain their potential for a greater purpose in this life. Through his teaching, Reda inspires people to make a difference not just for themselves, but for others.
Cost: $10 for Members payable to the instructor on arrival and sign in. Bring your own mat.
Meet for a stimulating low impact hour of exercise in the Club pool. Join the group for stretching, strengthening, aerobics and toning. This class is self led by the members and covers a set group of exercises. The pool is heated to 82º for a comfortable workout.
Monday @ 11:30 a.m.
Wednesday and Friday @ 9:00 a.m.
Members $Free
Pool Aerobics is exclusively for the members of Maui Country Club. For information on joining, visit the membership pages of this site.
Gentle Yoga with Tommye Jones
Wednesdays @ 4:30-5:30 p.m.
Tommye describes his class style as, “… designed to help you on your way towards better health & wellness. The class while Iyengar based has influences from the other great teachers as well. My primary focus is proper breathing and body alignment. I encourage the use of props, holding poses longer verses moving quickly from pose to pose. The class includes standing, seated and reclining postures creating better strength, balance and flexibility.
This class is excellent for beginners and long time practitioners that enjoy a more restorative / therapeutic style of practice bringing the body into balance and reducing stress.”
More at www.privateyogamaui.com.
Members $10
Bring a mat, towel, and water
Yoga with Tommye Jones is exclusively for the members of Maui Country Club. For information on joining, visit the membership pages of this site.
Meet for a stimulating low impact hour of exercise in the Club pool. Join the group for stretching, strengthening, aerobics and toning. This class is self led by the members and covers a set group of exercises. The pool is heated to 82º for a comfortable workout.
Monday @ 11:30 a.m.
Wednesday and Friday @ 9:00 a.m.
Members $Free
Pool Aerobics is exclusively for the members of Maui Country Club. For information on joining, visit the membership pages of this site.
Meet for a stimulating low impact hour of exercise in the Club pool. Join the group for stretching, strengthening, aerobics and toning. This class is self led by the members and covers a set group of exercises. The pool is heated to 82º for a comfortable workout.
Monday @ 11:30 a.m.
Wednesday and Friday @ 9:00 a.m.
Members $Free
Pool Aerobics is exclusively for the members of Maui Country Club. For information on joining, visit the membership pages of this site.
This 60 minute power flow class is based on Baptiste Yoga. The class will tone, strengthen and rinse your body, clear your mind and leave you with a sense of accomplishment and empowerment. The dynamic mix of sweat and spirit that is cultivated in a Power Yoga class will challenge you to step up to your edge, and unlock your hidden potential for achieving authentic personal power and living an extraordinary life. It is an all levels class. You will build strength and flexibility while applying the fundamentals of Power Vinyasa Yoga. You will cultivate breath, mind & body awareness.
The goal of this class is to inspire you to live to your full potential, one breath at a time.
Reda is a certified Baptiste teacher that leads, creates and builds community wherever he teaches. Using the Baptiste methodology on & off the mat, Reda believes that anyone can attain their potential for a greater purpose in this life. Through his teaching, Reda inspires people to make a difference not just for themselves, but for others.
Cost: $10 for Members payable to the instructor on arrival and sign in. Bring your own mat.
Meet for a stimulating low impact hour of exercise in the Club pool. Join the group for stretching, strengthening, aerobics and toning. This class is self led by the members and covers a set group of exercises. The pool is heated to 82º for a comfortable workout.
Monday @ 11:30 a.m.
Wednesday and Friday @ 9:00 a.m.
Members $Free
Pool Aerobics is exclusively for the members of Maui Country Club. For information on joining, visit the membership pages of this site.
Gentle Yoga with Tommye Jones
Wednesdays @ 4:30-5:30 p.m.
Tommye describes his class style as, “… designed to help you on your way towards better health & wellness. The class while Iyengar based has influences from the other great teachers as well. My primary focus is proper breathing and body alignment. I encourage the use of props, holding poses longer verses moving quickly from pose to pose. The class includes standing, seated and reclining postures creating better strength, balance and flexibility.
This class is excellent for beginners and long time practitioners that enjoy a more restorative / therapeutic style of practice bringing the body into balance and reducing stress.”
More at www.privateyogamaui.com.
Members $10
Bring a mat, towel, and water
Yoga with Tommye Jones is exclusively for the members of Maui Country Club. For information on joining, visit the membership pages of this site.
Meet for a stimulating low impact hour of exercise in the Club pool. Join the group for stretching, strengthening, aerobics and toning. This class is self led by the members and covers a set group of exercises. The pool is heated to 82º for a comfortable workout.
Monday @ 11:30 a.m.
Wednesday and Friday @ 9:00 a.m.
Members $Free
Pool Aerobics is exclusively for the members of Maui Country Club. For information on joining, visit the membership pages of this site.
Meet for a stimulating low impact hour of exercise in the Club pool. Join the group for stretching, strengthening, aerobics and toning. This class is self led by the members and covers a set group of exercises. The pool is heated to 82º for a comfortable workout.
Monday @ 11:30 a.m.
Wednesday and Friday @ 9:00 a.m.
Members $Free
Pool Aerobics is exclusively for the members of Maui Country Club. For information on joining, visit the membership pages of this site.
Yoga, Breath & Alignment
Instructor Danielle Richardson
Tuesday 5:00-6:15 p.m. – 2nd Floor Fitness Studio
Beginners and the flexibility challenged especially encouraged to attend!
Practice yoga asana safely and effectively. Going at a slower pace, learn basic alignment principles, healthy body mechanics, and interdisciplinary yoga techniques to reduce stress, increase vitality and establish the foundation for personal health and well-being.
Danielle Richardson is a 500 hr level yoga instructor, comprehensive stress management consultant, and ecopsychologist. Teaching yoga since 2002, She holds an MA in Transpersonal Ecopsychology from Naropa University in Boulder, Colorado and a BA in Interdisciplinary Studies from the California Institute of Integral Studies. Originally from Santa Cruz, CA., Danielle teaches ecological literacy, contemplative practices, and environmental awareness internationally.
Cost:
$10 for Club Members, no guests until further notice.
This event is exclusively for the members of Maui Country Club. For information on joining, visit the membership pages of this site.
This 60 minute power flow class is based on Baptiste Yoga. The class will tone, strengthen and rinse your body, clear your mind and leave you with a sense of accomplishment and empowerment. The dynamic mix of sweat and spirit that is cultivated in a Power Yoga class will challenge you to step up to your edge, and unlock your hidden potential for achieving authentic personal power and living an extraordinary life. It is an all levels class. You will build strength and flexibility while applying the fundamentals of Power Vinyasa Yoga. You will cultivate breath, mind & body awareness.
The goal of this class is to inspire you to live to your full potential, one breath at a time.
Reda is a certified Baptiste teacher that leads, creates and builds community wherever he teaches. Using the Baptiste methodology on & off the mat, Reda believes that anyone can attain their potential for a greater purpose in this life. Through his teaching, Reda inspires people to make a difference not just for themselves, but for others.
Cost: $10 for Members payable to the instructor on arrival and sign in. Bring your own mat.
Meet for a stimulating low impact hour of exercise in the Club pool. Join the group for stretching, strengthening, aerobics and toning. This class is self led by the members and covers a set group of exercises. The pool is heated to 82º for a comfortable workout.
Monday @ 11:30 a.m.
Wednesday and Friday @ 9:00 a.m.
Members $Free
Pool Aerobics is exclusively for the members of Maui Country Club. For information on joining, visit the membership pages of this site.
Gentle Yoga with Tommye Jones
Wednesdays @ 4:30-5:30 p.m.
Tommye describes his class style as, “… designed to help you on your way towards better health & wellness. The class while Iyengar based has influences from the other great teachers as well. My primary focus is proper breathing and body alignment. I encourage the use of props, holding poses longer verses moving quickly from pose to pose. The class includes standing, seated and reclining postures creating better strength, balance and flexibility.
This class is excellent for beginners and long time practitioners that enjoy a more restorative / therapeutic style of practice bringing the body into balance and reducing stress.”
More at www.privateyogamaui.com.
Members $10
Bring a mat, towel, and water
Yoga with Tommye Jones is exclusively for the members of Maui Country Club. For information on joining, visit the membership pages of this site.
Meet for a stimulating low impact hour of exercise in the Club pool. Join the group for stretching, strengthening, aerobics and toning. This class is self led by the members and covers a set group of exercises. The pool is heated to 82º for a comfortable workout.
Monday @ 11:30 a.m.
Wednesday and Friday @ 9:00 a.m.
Members $Free
Pool Aerobics is exclusively for the members of Maui Country Club. For information on joining, visit the membership pages of this site.
Meet for a stimulating low impact hour of exercise in the Club pool. Join the group for stretching, strengthening, aerobics and toning. This class is self led by the members and covers a set group of exercises. The pool is heated to 82º for a comfortable workout.
Monday @ 11:30 a.m.
Wednesday and Friday @ 9:00 a.m.
Members $Free
Pool Aerobics is exclusively for the members of Maui Country Club. For information on joining, visit the membership pages of this site.
Yoga, Breath & Alignment
Instructor Danielle Richardson
Tuesday 5:00-6:15 p.m. – 2nd Floor Fitness Studio
Beginners and the flexibility challenged especially encouraged to attend!
Practice yoga asana safely and effectively. Going at a slower pace, learn basic alignment principles, healthy body mechanics, and interdisciplinary yoga techniques to reduce stress, increase vitality and establish the foundation for personal health and well-being.
Danielle Richardson is a 500 hr level yoga instructor, comprehensive stress management consultant, and ecopsychologist. Teaching yoga since 2002, She holds an MA in Transpersonal Ecopsychology from Naropa University in Boulder, Colorado and a BA in Interdisciplinary Studies from the California Institute of Integral Studies. Originally from Santa Cruz, CA., Danielle teaches ecological literacy, contemplative practices, and environmental awareness internationally.
Cost:
$10 for Club Members, no guests until further notice.
This event is exclusively for the members of Maui Country Club. For information on joining, visit the membership pages of this site.
This 60 minute power flow class is based on Baptiste Yoga. The class will tone, strengthen and rinse your body, clear your mind and leave you with a sense of accomplishment and empowerment. The dynamic mix of sweat and spirit that is cultivated in a Power Yoga class will challenge you to step up to your edge, and unlock your hidden potential for achieving authentic personal power and living an extraordinary life. It is an all levels class. You will build strength and flexibility while applying the fundamentals of Power Vinyasa Yoga. You will cultivate breath, mind & body awareness.
The goal of this class is to inspire you to live to your full potential, one breath at a time.
Reda is a certified Baptiste teacher that leads, creates and builds community wherever he teaches. Using the Baptiste methodology on & off the mat, Reda believes that anyone can attain their potential for a greater purpose in this life. Through his teaching, Reda inspires people to make a difference not just for themselves, but for others.
Cost: $10 for Members payable to the instructor on arrival and sign in. Bring your own mat.
Meet for a stimulating low impact hour of exercise in the Club pool. Join the group for stretching, strengthening, aerobics and toning. This class is self led by the members and covers a set group of exercises. The pool is heated to 82º for a comfortable workout.
Monday @ 11:30 a.m.
Wednesday and Friday @ 9:00 a.m.
Members $Free
Pool Aerobics is exclusively for the members of Maui Country Club. For information on joining, visit the membership pages of this site.
Gentle Yoga with Tommye Jones
Wednesdays @ 4:30-5:30 p.m.
Tommye describes his class style as, “… designed to help you on your way towards better health & wellness. The class while Iyengar based has influences from the other great teachers as well. My primary focus is proper breathing and body alignment. I encourage the use of props, holding poses longer verses moving quickly from pose to pose. The class includes standing, seated and reclining postures creating better strength, balance and flexibility.
This class is excellent for beginners and long time practitioners that enjoy a more restorative / therapeutic style of practice bringing the body into balance and reducing stress.”
More at www.privateyogamaui.com.
Members $10
Bring a mat, towel, and water
Yoga with Tommye Jones is exclusively for the members of Maui Country Club. For information on joining, visit the membership pages of this site.
Meet for a stimulating low impact hour of exercise in the Club pool. Join the group for stretching, strengthening, aerobics and toning. This class is self led by the members and covers a set group of exercises. The pool is heated to 82º for a comfortable workout.
Monday @ 11:30 a.m.
Wednesday and Friday @ 9:00 a.m.
Members $Free
Pool Aerobics is exclusively for the members of Maui Country Club. For information on joining, visit the membership pages of this site.
Meet for a stimulating low impact hour of exercise in the Club pool. Join the group for stretching, strengthening, aerobics and toning. This class is self led by the members and covers a set group of exercises. The pool is heated to 82º for a comfortable workout.
Monday @ 11:30 a.m.
Wednesday and Friday @ 9:00 a.m.
Members $Free
Pool Aerobics is exclusively for the members of Maui Country Club. For information on joining, visit the membership pages of this site.
Yoga, Breath & Alignment
Instructor Danielle Richardson
Tuesday 5:00-6:15 p.m. – 2nd Floor Fitness Studio
Beginners and the flexibility challenged especially encouraged to attend!
Practice yoga asana safely and effectively. Going at a slower pace, learn basic alignment principles, healthy body mechanics, and interdisciplinary yoga techniques to reduce stress, increase vitality and establish the foundation for personal health and well-being.
Danielle Richardson is a 500 hr level yoga instructor, comprehensive stress management consultant, and ecopsychologist. Teaching yoga since 2002, She holds an MA in Transpersonal Ecopsychology from Naropa University in Boulder, Colorado and a BA in Interdisciplinary Studies from the California Institute of Integral Studies. Originally from Santa Cruz, CA., Danielle teaches ecological literacy, contemplative practices, and environmental awareness internationally.
Cost:
$10 for Club Members, no guests until further notice.
This event is exclusively for the members of Maui Country Club. For information on joining, visit the membership pages of this site.
This 60 minute power flow class is based on Baptiste Yoga. The class will tone, strengthen and rinse your body, clear your mind and leave you with a sense of accomplishment and empowerment. The dynamic mix of sweat and spirit that is cultivated in a Power Yoga class will challenge you to step up to your edge, and unlock your hidden potential for achieving authentic personal power and living an extraordinary life. It is an all levels class. You will build strength and flexibility while applying the fundamentals of Power Vinyasa Yoga. You will cultivate breath, mind & body awareness.
The goal of this class is to inspire you to live to your full potential, one breath at a time.
Reda is a certified Baptiste teacher that leads, creates and builds community wherever he teaches. Using the Baptiste methodology on & off the mat, Reda believes that anyone can attain their potential for a greater purpose in this life. Through his teaching, Reda inspires people to make a difference not just for themselves, but for others.
Cost: $10 for Members payable to the instructor on arrival and sign in. Bring your own mat.
Meet for a stimulating low impact hour of exercise in the Club pool. Join the group for stretching, strengthening, aerobics and toning. This class is self led by the members and covers a set group of exercises. The pool is heated to 82º for a comfortable workout.
Monday @ 11:30 a.m.
Wednesday and Friday @ 9:00 a.m.
Members $Free
Pool Aerobics is exclusively for the members of Maui Country Club. For information on joining, visit the membership pages of this site.
Gentle Yoga with Tommye Jones
Wednesdays @ 4:30-5:30 p.m.
Tommye describes his class style as, “… designed to help you on your way towards better health & wellness. The class while Iyengar based has influences from the other great teachers as well. My primary focus is proper breathing and body alignment. I encourage the use of props, holding poses longer verses moving quickly from pose to pose. The class includes standing, seated and reclining postures creating better strength, balance and flexibility.
This class is excellent for beginners and long time practitioners that enjoy a more restorative / therapeutic style of practice bringing the body into balance and reducing stress.”
More at www.privateyogamaui.com.
Members $10
Bring a mat, towel, and water
Yoga with Tommye Jones is exclusively for the members of Maui Country Club. For information on joining, visit the membership pages of this site.
Meet for a stimulating low impact hour of exercise in the Club pool. Join the group for stretching, strengthening, aerobics and toning. This class is self led by the members and covers a set group of exercises. The pool is heated to 82º for a comfortable workout.
Monday @ 11:30 a.m.
Wednesday and Friday @ 9:00 a.m.
Members $Free
Pool Aerobics is exclusively for the members of Maui Country Club. For information on joining, visit the membership pages of this site.
Meet for a stimulating low impact hour of exercise in the Club pool. Join the group for stretching, strengthening, aerobics and toning. This class is self led by the members and covers a set group of exercises. The pool is heated to 82º for a comfortable workout.
Monday @ 11:30 a.m.
Wednesday and Friday @ 9:00 a.m.
Members $Free
Pool Aerobics is exclusively for the members of Maui Country Club. For information on joining, visit the membership pages of this site.
Yoga, Breath & Alignment
Instructor Danielle Richardson
Tuesday 5:00-6:15 p.m. – 2nd Floor Fitness Studio
Beginners and the flexibility challenged especially encouraged to attend!
Practice yoga asana safely and effectively. Going at a slower pace, learn basic alignment principles, healthy body mechanics, and interdisciplinary yoga techniques to reduce stress, increase vitality and establish the foundation for personal health and well-being.
Danielle Richardson is a 500 hr level yoga instructor, comprehensive stress management consultant, and ecopsychologist. Teaching yoga since 2002, She holds an MA in Transpersonal Ecopsychology from Naropa University in Boulder, Colorado and a BA in Interdisciplinary Studies from the California Institute of Integral Studies. Originally from Santa Cruz, CA., Danielle teaches ecological literacy, contemplative practices, and environmental awareness internationally.
Cost:
$10 for Club Members, no guests until further notice.
This event is exclusively for the members of Maui Country Club. For information on joining, visit the membership pages of this site.
This 60 minute power flow class is based on Baptiste Yoga. The class will tone, strengthen and rinse your body, clear your mind and leave you with a sense of accomplishment and empowerment. The dynamic mix of sweat and spirit that is cultivated in a Power Yoga class will challenge you to step up to your edge, and unlock your hidden potential for achieving authentic personal power and living an extraordinary life. It is an all levels class. You will build strength and flexibility while applying the fundamentals of Power Vinyasa Yoga. You will cultivate breath, mind & body awareness.
The goal of this class is to inspire you to live to your full potential, one breath at a time.
Reda is a certified Baptiste teacher that leads, creates and builds community wherever he teaches. Using the Baptiste methodology on & off the mat, Reda believes that anyone can attain their potential for a greater purpose in this life. Through his teaching, Reda inspires people to make a difference not just for themselves, but for others.
Cost: $10 for Members payable to the instructor on arrival and sign in. Bring your own mat.
Meet for a stimulating low impact hour of exercise in the Club pool. Join the group for stretching, strengthening, aerobics and toning. This class is self led by the members and covers a set group of exercises. The pool is heated to 82º for a comfortable workout.
Monday @ 11:30 a.m.
Wednesday and Friday @ 9:00 a.m.
Members $Free
Pool Aerobics is exclusively for the members of Maui Country Club. For information on joining, visit the membership pages of this site.
Gentle Yoga with Tommye Jones
Wednesdays @ 4:30-5:30 p.m.
Tommye describes his class style as, “… designed to help you on your way towards better health & wellness. The class while Iyengar based has influences from the other great teachers as well. My primary focus is proper breathing and body alignment. I encourage the use of props, holding poses longer verses moving quickly from pose to pose. The class includes standing, seated and reclining postures creating better strength, balance and flexibility.
This class is excellent for beginners and long time practitioners that enjoy a more restorative / therapeutic style of practice bringing the body into balance and reducing stress.”
More at www.privateyogamaui.com.
Members $10
Bring a mat, towel, and water
Yoga with Tommye Jones is exclusively for the members of Maui Country Club. For information on joining, visit the membership pages of this site.
Meet for a stimulating low impact hour of exercise in the Club pool. Join the group for stretching, strengthening, aerobics and toning. This class is self led by the members and covers a set group of exercises. The pool is heated to 82º for a comfortable workout.
Monday @ 11:30 a.m.
Wednesday and Friday @ 9:00 a.m.
Members $Free
Pool Aerobics is exclusively for the members of Maui Country Club. For information on joining, visit the membership pages of this site.
Meet for a stimulating low impact hour of exercise in the Club pool. Join the group for stretching, strengthening, aerobics and toning. This class is self led by the members and covers a set group of exercises. The pool is heated to 82º for a comfortable workout.
Monday @ 11:30 a.m.
Wednesday and Friday @ 9:00 a.m.
Members $Free
Pool Aerobics is exclusively for the members of Maui Country Club. For information on joining, visit the membership pages of this site.
Yoga, Breath & Alignment
Instructor Danielle Richardson
Tuesday 5:00-6:15 p.m. – 2nd Floor Fitness Studio
Beginners and the flexibility challenged especially encouraged to attend!
Practice yoga asana safely and effectively. Going at a slower pace, learn basic alignment principles, healthy body mechanics, and interdisciplinary yoga techniques to reduce stress, increase vitality and establish the foundation for personal health and well-being.
Danielle Richardson is a 500 hr level yoga instructor, comprehensive stress management consultant, and ecopsychologist. Teaching yoga since 2002, She holds an MA in Transpersonal Ecopsychology from Naropa University in Boulder, Colorado and a BA in Interdisciplinary Studies from the California Institute of Integral Studies. Originally from Santa Cruz, CA., Danielle teaches ecological literacy, contemplative practices, and environmental awareness internationally.
Cost:
$10 for Club Members, no guests until further notice.
This event is exclusively for the members of Maui Country Club. For information on joining, visit the membership pages of this site.
This 60 minute power flow class is based on Baptiste Yoga. The class will tone, strengthen and rinse your body, clear your mind and leave you with a sense of accomplishment and empowerment. The dynamic mix of sweat and spirit that is cultivated in a Power Yoga class will challenge you to step up to your edge, and unlock your hidden potential for achieving authentic personal power and living an extraordinary life. It is an all levels class. You will build strength and flexibility while applying the fundamentals of Power Vinyasa Yoga. You will cultivate breath, mind & body awareness.
The goal of this class is to inspire you to live to your full potential, one breath at a time.
Reda is a certified Baptiste teacher that leads, creates and builds community wherever he teaches. Using the Baptiste methodology on & off the mat, Reda believes that anyone can attain their potential for a greater purpose in this life. Through his teaching, Reda inspires people to make a difference not just for themselves, but for others.
Cost: $10 for Members payable to the instructor on arrival and sign in. Bring your own mat.
Meet for a stimulating low impact hour of exercise in the Club pool. Join the group for stretching, strengthening, aerobics and toning. This class is self led by the members and covers a set group of exercises. The pool is heated to 82º for a comfortable workout.
Monday @ 11:30 a.m.
Wednesday and Friday @ 9:00 a.m.
Members $Free
Pool Aerobics is exclusively for the members of Maui Country Club. For information on joining, visit the membership pages of this site.
Gentle Yoga with Tommye Jones
Wednesdays @ 4:30-5:30 p.m.
Tommye describes his class style as, “… designed to help you on your way towards better health & wellness. The class while Iyengar based has influences from the other great teachers as well. My primary focus is proper breathing and body alignment. I encourage the use of props, holding poses longer verses moving quickly from pose to pose. The class includes standing, seated and reclining postures creating better strength, balance and flexibility.
This class is excellent for beginners and long time practitioners that enjoy a more restorative / therapeutic style of practice bringing the body into balance and reducing stress.”
More at www.privateyogamaui.com.
Members $10
Bring a mat, towel, and water
Yoga with Tommye Jones is exclusively for the members of Maui Country Club. For information on joining, visit the membership pages of this site.