Cardio Tennis
Get fit with Max Watson, Head Tennis Pro
Tuesday & Thursday 8:30-9:30 a.m.
Saturday mornings from 10:30-11:30 a.m.

Cardio Tennis is high-energy fitness that combines the best features from the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie-burning aerobic workout. Most women burn 300-500 calories in the hour and men burn between 500-1,000.

This clinic is running and gunning…an hour of fast-paced fitness fun.  8:30 a.m. start time on Tuesdays & Thursdays; and 10:30 a.m. on Saturdays.  Come on down and get your workout on!

Full & Tennis Members $20, Social Members & Guests $25

Tennis clinic schedule and instructors are subject to change without notice.

Tennis clinics are exclusively for the members of Maui Country Club and their invited guests. Visit the membership pages for information on joining this dynamic community.

Morning Yoga with Sammy
Tuesday, Thursday, Sunday @ 9:00 a.m.

Aloha. My name is Sammy Seriani. I am a very devoted yoga student and my love for yoga keeps me coming to the mat every day. I also instruct students in the physical and philosophical teachings of yoga, hoping to inspire the same dedication in my student’s practice. It is simple, doing yoga regularly changes your life in a positive way forever.

I study two schools of yoga: Ashtanga and Iyengar. My classes employ both methods, depending on the student’s needs. I am yoga alliance certified and insured. The North Shore of Maui is my home, and every student that comes to practice is treated as part of my ohana ~ family. I look forward to learning with you. My heart honors your heart, Namaste.

The classes are Tuesday, Thursday & Sunday @ 9 – 10 a.m. upstairs in the Ballroom and this practice is suitable for beginners as well as more experienced yogis.

Cost:
$10 for Club Members
$12 for Guests

This event is exclusively for the members of Maui Country Club and their invited guests. For information on joining, visit the membership pages of this site.

Restorative Yoga & Mindfulness Meditation with Sammy Seriani
Thursdays @ 5:00-6:30 p.m.

Aloha. My name is Sammy Seriani. I am a very devoted yoga student and my love for yoga keeps me coming to the mat every day. I also instruct students in the physical and philosophical teachings of yoga, hoping to inspire the same dedication in my student’s practice. It is simple, doing yoga regularly changes your life in a positive way forever.

This class combines gentle yoga postures with guided meditation, centering your breath and body – aligning the physical and mental by practicing stillness or gentle movement for extended periods of time. The props assist in helping you to hold poses longer, and while holding you will be lead through mindfulness meditations. Culminating in deep relaxation.

Cost:
$10 for Club Members
$12 for Guests

This event is exclusively for the members of Maui Country Club and their invited guests. For information on joining, visit the membership pages of this site.

Les Mills Body Pump
Monday & Friday at 8:30 a.m.

Les Mills BODYPUMP is a total body barbell workout for anyone looking to get lean, toned and fit. You will burn calories, shape and tone your entire body, increase core strength and improve bone health. This program is based on THE REP EFFECT, a proven formula that exhausts muscles using light weights, while performing high repetitions – this is the secret to developing lean, athletic muscle. www.lesmills.com/bodypump

Wear comfortable workout clothes, training shoes, water and towel
$10 members, $12 guests

Body Pump classes are for the members of Maui Country Club and their invited guests. For information on joining, visit the membership pages of this site.

Meet for a stimulating low impact hour of exercise in the Club pool. Join the group for stretching, strengthening, aerobics and toning. This class is self led by the members and covers a set group of exercises. The pool is heated to 82º for a comfortable workout.

Monday, Wednesday & Friday @ 11:30 a.m.
Members $Free / Guests $5

Pool Aerobics is exclusively for the members of Maui Country Club and their invited guests. For information on joining, visit the membership pages of this site.

Tommye describes his class style as, “… designed to help you on your way towards better health & wellness. The class while Iyengar based has influences from the other great teachers as well. My primary focus is proper breathing and body alignment. I encourage the use of props, holding poses longer verses moving quickly from pose to pose. The class includes standing, seated and reclining postures creating better strength, balance and flexibility.

This class is excellent for beginners and long time practitioners that enjoy a more restorative / therapeutic style of practice bringing the body into balance and reducing stress.”

More at www.privateyogamaui.com.

Gentle Yoga classes with Tommye are Monday, Wednesday & Friday afternoons from 4:30-5:30 p.m.
Members $10, Guests $12. Bring a mat, towel, and water

Yoga with Tommye Jones is exclusively for the members of Maui Country Club and their invited guests. For information on joining, visit the membership pages of this site.

Bill Keele is a Certified Somatics Educator, Licensed Massage Therapist, Certified Vini-Yoga Teacher, Certified Pilates Mat Teacher, and has studied Applied Kinesiology and Osteopathy, and has taught Biomechanics and Postural Assessment.

Hanna Somatics is a specific movement process which focuses on internal awareness of sensory motor patterns. The goal is TO FEEL from within your soma (your body as you perceive it) as muscles are both concentrically and eccentrically contracted, TO NOTICE the degree of control you have over the movements, and then TO CREATE CHANGE in that control. Learn more at www.somaticsworks.com.

Wear comfortable clothing, bring a mat or beach towel and water.

Class meets every Saturday in the Ballroom
Class Cost $15 per person

Somatics class is exclusively for the members of Maui Country Club and their invited guests. For information on joining, visit the membership pages of this site.

Cardio Tennis
Get fit with Max Watson, Head Tennis Pro
Saturday mornings from 10:30-11:30 a.m.

Cardio Tennis is high-energy fitness that combines the best features from the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie-burning aerobic workout. Most women burn 300-500 calories in the hour and men burn between 500-1,000.

This clinic is running and gunning…an hour of fast-paced fitness fun.  8:30 a.m. start time on Tuesdays & Thursdays; and 10:30 a.m. on Saturdays.  Come on down and get your workout on!

Full & Tennis Members $20, Social Members & Guests $25

Tennis clinic schedule and instructors are subject to change without notice.

Tennis clinics are exclusively for the members of Maui Country Club and their invited guests. Visit the membership pages for information on joining this dynamic community.

Morning Yoga with Sammy
Tuesday, Thursday, Sunday @ 9:00 a.m.

Aloha. My name is Sammy Seriani. I am a very devoted yoga student and my love for yoga keeps me coming to the mat every day. I also instruct students in the physical and philosophical teachings of yoga, hoping to inspire the same dedication in my student’s practice. It is simple, doing yoga regularly changes your life in a positive way forever.

I study two schools of yoga: Ashtanga and Iyengar. My classes employ both methods, depending on the student’s needs. I am yoga alliance certified and insured. The North Shore of Maui is my home, and every student that comes to practice is treated as part of my ohana ~ family. I look forward to learning with you. My heart honors your heart, Namaste.

The classes are Tuesday, Thursday & Sunday @ 9 – 10 a.m. upstairs in the Ballroom and this practice is suitable for beginners as well as more experienced yogis.

Cost:
$10 for Club Members
$12 for Guests

This event is exclusively for the members of Maui Country Club and their invited guests. For information on joining, visit the membership pages of this site.

Les Mills Body Pump
Monday & Friday at 8:30 a.m.

Les Mills BODYPUMP is a total body barbell workout for anyone looking to get lean, toned and fit. You will burn calories, shape and tone your entire body, increase core strength and improve bone health. This program is based on THE REP EFFECT, a proven formula that exhausts muscles using light weights, while performing high repetitions – this is the secret to developing lean, athletic muscle. www.lesmills.com/bodypump

Wear comfortable workout clothes, training shoes, water and towel
$10 members, $12 guests

Body Pump classes are for the members of Maui Country Club and their invited guests. For information on joining, visit the membership pages of this site.

Meet for a stimulating low impact hour of exercise in the Club pool. Join the group for stretching, strengthening, aerobics and toning. This class is self led by the members and covers a set group of exercises. The pool is heated to 82º for a comfortable workout.

Monday, Wednesday & Friday @ 11:30 a.m.
Members $Free / Guests $5

Pool Aerobics is exclusively for the members of Maui Country Club and their invited guests. For information on joining, visit the membership pages of this site.

Tommye describes his class style as, “… designed to help you on your way towards better health & wellness. The class while Iyengar based has influences from the other great teachers as well. My primary focus is proper breathing and body alignment. I encourage the use of props, holding poses longer verses moving quickly from pose to pose. The class includes standing, seated and reclining postures creating better strength, balance and flexibility.

This class is excellent for beginners and long time practitioners that enjoy a more restorative / therapeutic style of practice bringing the body into balance and reducing stress.”

More at www.privateyogamaui.com.

Gentle Yoga classes with Tommye are Monday, Wednesday & Friday afternoons from 4:30-5:30 p.m.
Members $10, Guests $12. Bring a mat, towel, and water

Yoga with Tommye Jones is exclusively for the members of Maui Country Club and their invited guests. For information on joining, visit the membership pages of this site.

Cardio Tennis
Get fit with Max Watson, Head Tennis Pro
Tuesday & Thursday 8:30-9:30 a.m.
Saturday mornings from 10:30-11:30 a.m.

Cardio Tennis is high-energy fitness that combines the best features from the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie-burning aerobic workout. Most women burn 300-500 calories in the hour and men burn between 500-1,000.

This clinic is running and gunning…an hour of fast-paced fitness fun.  8:30 a.m. start time on Tuesdays & Thursdays; and 10:30 a.m. on Saturdays.  Come on down and get your workout on!

Full & Tennis Members $20, Social Members & Guests $25

Tennis clinic schedule and instructors are subject to change without notice.

Tennis clinics are exclusively for the members of Maui Country Club and their invited guests. Visit the membership pages for information on joining this dynamic community.

Morning Yoga with Sammy
Tuesday, Thursday, Sunday @ 9:00 a.m.

Aloha. My name is Sammy Seriani. I am a very devoted yoga student and my love for yoga keeps me coming to the mat every day. I also instruct students in the physical and philosophical teachings of yoga, hoping to inspire the same dedication in my student’s practice. It is simple, doing yoga regularly changes your life in a positive way forever.

I study two schools of yoga: Ashtanga and Iyengar. My classes employ both methods, depending on the student’s needs. I am yoga alliance certified and insured. The North Shore of Maui is my home, and every student that comes to practice is treated as part of my ohana ~ family. I look forward to learning with you. My heart honors your heart, Namaste.

The classes are Tuesday, Thursday & Sunday @ 9 – 10 a.m. upstairs in the Ballroom and this practice is suitable for beginners as well as more experienced yogis.

Cost:
$10 for Club Members
$12 for Guests

This event is exclusively for the members of Maui Country Club and their invited guests. For information on joining, visit the membership pages of this site.

Aloha. My name is Sammy Seriani. I am a very devoted yoga student and my love for yoga keeps me coming to the mat every day. I also instruct students in the physical and philosophical teachings of yoga, hoping to inspire the same dedication in my student’s practice. It is simple, doing yoga regularly changes your life in a positive way forever.

I study two schools of yoga: Ashtanga and Iyengar. My classes employ both methods, depending on the student’s needs. I am yoga alliance certified and insured. The North Shore of Maui is my home, and every student that comes to practice is treated as part of my ohana ~ family. I look forward to learning with you. My heart honors your heart, Namaste.

The Tuesday evening class is Ashtanga, 1 1/2 hours suitable for intermediate level yogis from 5 – 6:30 pm upstairs in the Ballroom.

Cost:
$10 for Club Members
$15 for Guests

This event is exclusively for the members of Maui Country Club and their invited guests. For information on joining, visit the membership pages of this site.

Core Element Yoga guided by Christine Shaw
Wednesday mornings, 9:00 a.m.-10:00 a.m.
Members $10, Guests $12

Learn to move from your core, develop core strength to prevent injury, and enhance bone strength.

This class will begin with simple breathing techniques to balance and center.

We will move into basic Hatha yoga postures including those for bone strength, flexibility, and postural alignment.

We will end with restorative postures that sooth and heal the body/mind.

Christine’s background in several yoga modalities (including yoga for osteoporosis), chair yoga, martial arts and dance enhance the variety of postures and techniques you will learn. Her 35+ years of study and practice bring skill and humor to the mat. Fear not! Recovery from injuries and surgeries are treated mindfully and kindly.

Classes will be taught in sessions:
Join her for 4 weekly classes beginning Wednesday August 15, 22, 29, and Sept 5.
Take a break and then 5 classes September 26, October 3, 10, 17 and 24.

$10 members*, $12 guests
*Member promotion: your first class is free! Just mention this to Christine when you come to class.

Meet for a stimulating low impact hour of exercise in the Club pool. Join the group for stretching, strengthening, aerobics and toning. This class is self led by the members and covers a set group of exercises. The pool is heated to 82º for a comfortable workout.

Monday, Wednesday & Friday @ 11:30 a.m.
Members $Free / Guests $5

Pool Aerobics is exclusively for the members of Maui Country Club and their invited guests. For information on joining, visit the membership pages of this site.

Tommye describes his class style as, “… designed to help you on your way towards better health & wellness. The class while Iyengar based has influences from the other great teachers as well. My primary focus is proper breathing and body alignment. I encourage the use of props, holding poses longer verses moving quickly from pose to pose. The class includes standing, seated and reclining postures creating better strength, balance and flexibility.

This class is excellent for beginners and long time practitioners that enjoy a more restorative / therapeutic style of practice bringing the body into balance and reducing stress.”

More at www.privateyogamaui.com.

Gentle Yoga classes with Tommye are Monday, Wednesday & Friday afternoons from 4:30-5:30 p.m.
Members $10, Guests $12. Bring a mat, towel, and water

Yoga with Tommye Jones is exclusively for the members of Maui Country Club and their invited guests. For information on joining, visit the membership pages of this site.

Cardio Tennis
Get fit with Max Watson, Head Tennis Pro
Tuesday & Thursday 8:30-9:30 a.m.
Saturday mornings from 10:30-11:30 a.m.

Cardio Tennis is high-energy fitness that combines the best features from the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie-burning aerobic workout. Most women burn 300-500 calories in the hour and men burn between 500-1,000.

This clinic is running and gunning…an hour of fast-paced fitness fun.  8:30 a.m. start time on Tuesdays & Thursdays; and 10:30 a.m. on Saturdays.  Come on down and get your workout on!

Full & Tennis Members $20, Social Members & Guests $25

Tennis clinic schedule and instructors are subject to change without notice.

Tennis clinics are exclusively for the members of Maui Country Club and their invited guests. Visit the membership pages for information on joining this dynamic community.

Morning Yoga with Sammy
Tuesday, Thursday, Sunday @ 9:00 a.m.

Aloha. My name is Sammy Seriani. I am a very devoted yoga student and my love for yoga keeps me coming to the mat every day. I also instruct students in the physical and philosophical teachings of yoga, hoping to inspire the same dedication in my student’s practice. It is simple, doing yoga regularly changes your life in a positive way forever.

I study two schools of yoga: Ashtanga and Iyengar. My classes employ both methods, depending on the student’s needs. I am yoga alliance certified and insured. The North Shore of Maui is my home, and every student that comes to practice is treated as part of my ohana ~ family. I look forward to learning with you. My heart honors your heart, Namaste.

The classes are Tuesday, Thursday & Sunday @ 9 – 10 a.m. upstairs in the Ballroom and this practice is suitable for beginners as well as more experienced yogis.

Cost:
$10 for Club Members
$12 for Guests

This event is exclusively for the members of Maui Country Club and their invited guests. For information on joining, visit the membership pages of this site.

Restorative Yoga & Mindfulness Meditation with Sammy Seriani
Thursdays @ 5:00-6:30 p.m.

Aloha. My name is Sammy Seriani. I am a very devoted yoga student and my love for yoga keeps me coming to the mat every day. I also instruct students in the physical and philosophical teachings of yoga, hoping to inspire the same dedication in my student’s practice. It is simple, doing yoga regularly changes your life in a positive way forever.

This class combines gentle yoga postures with guided meditation, centering your breath and body – aligning the physical and mental by practicing stillness or gentle movement for extended periods of time. The props assist in helping you to hold poses longer, and while holding you will be lead through mindfulness meditations. Culminating in deep relaxation.

Cost:
$10 for Club Members
$12 for Guests

This event is exclusively for the members of Maui Country Club and their invited guests. For information on joining, visit the membership pages of this site.

Les Mills Body Pump
Monday & Friday at 8:30 a.m.

Les Mills BODYPUMP is a total body barbell workout for anyone looking to get lean, toned and fit. You will burn calories, shape and tone your entire body, increase core strength and improve bone health. This program is based on THE REP EFFECT, a proven formula that exhausts muscles using light weights, while performing high repetitions – this is the secret to developing lean, athletic muscle. www.lesmills.com/bodypump

Wear comfortable workout clothes, training shoes, water and towel
$10 members, $12 guests

Body Pump classes are for the members of Maui Country Club and their invited guests. For information on joining, visit the membership pages of this site.

Meet for a stimulating low impact hour of exercise in the Club pool. Join the group for stretching, strengthening, aerobics and toning. This class is self led by the members and covers a set group of exercises. The pool is heated to 82º for a comfortable workout.

Monday, Wednesday & Friday @ 11:30 a.m.
Members $Free / Guests $5

Pool Aerobics is exclusively for the members of Maui Country Club and their invited guests. For information on joining, visit the membership pages of this site.

Tommye describes his class style as, “… designed to help you on your way towards better health & wellness. The class while Iyengar based has influences from the other great teachers as well. My primary focus is proper breathing and body alignment. I encourage the use of props, holding poses longer verses moving quickly from pose to pose. The class includes standing, seated and reclining postures creating better strength, balance and flexibility.

This class is excellent for beginners and long time practitioners that enjoy a more restorative / therapeutic style of practice bringing the body into balance and reducing stress.”

More at www.privateyogamaui.com.

Gentle Yoga classes with Tommye are Monday, Wednesday & Friday afternoons from 4:30-5:30 p.m.
Members $10, Guests $12. Bring a mat, towel, and water

Yoga with Tommye Jones is exclusively for the members of Maui Country Club and their invited guests. For information on joining, visit the membership pages of this site.

Bill Keele is a Certified Somatics Educator, Licensed Massage Therapist, Certified Vini-Yoga Teacher, Certified Pilates Mat Teacher, and has studied Applied Kinesiology and Osteopathy, and has taught Biomechanics and Postural Assessment.

Hanna Somatics is a specific movement process which focuses on internal awareness of sensory motor patterns. The goal is TO FEEL from within your soma (your body as you perceive it) as muscles are both concentrically and eccentrically contracted, TO NOTICE the degree of control you have over the movements, and then TO CREATE CHANGE in that control. Learn more at www.somaticsworks.com.

Wear comfortable clothing, bring a mat or beach towel and water.

Class meets every Saturday in the Ballroom
Class Cost $15 per person

Somatics class is exclusively for the members of Maui Country Club and their invited guests. For information on joining, visit the membership pages of this site.

Cardio Tennis
Get fit with Max Watson, Head Tennis Pro
Saturday mornings from 10:30-11:30 a.m.

Cardio Tennis is high-energy fitness that combines the best features from the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie-burning aerobic workout. Most women burn 300-500 calories in the hour and men burn between 500-1,000.

This clinic is running and gunning…an hour of fast-paced fitness fun.  8:30 a.m. start time on Tuesdays & Thursdays; and 10:30 a.m. on Saturdays.  Come on down and get your workout on!

Full & Tennis Members $20, Social Members & Guests $25

Tennis clinic schedule and instructors are subject to change without notice.

Tennis clinics are exclusively for the members of Maui Country Club and their invited guests. Visit the membership pages for information on joining this dynamic community.

Morning Yoga with Sammy
Tuesday, Thursday, Sunday @ 9:00 a.m.

Aloha. My name is Sammy Seriani. I am a very devoted yoga student and my love for yoga keeps me coming to the mat every day. I also instruct students in the physical and philosophical teachings of yoga, hoping to inspire the same dedication in my student’s practice. It is simple, doing yoga regularly changes your life in a positive way forever.

I study two schools of yoga: Ashtanga and Iyengar. My classes employ both methods, depending on the student’s needs. I am yoga alliance certified and insured. The North Shore of Maui is my home, and every student that comes to practice is treated as part of my ohana ~ family. I look forward to learning with you. My heart honors your heart, Namaste.

The classes are Tuesday, Thursday & Sunday @ 9 – 10 a.m. upstairs in the Ballroom and this practice is suitable for beginners as well as more experienced yogis.

Cost:
$10 for Club Members
$12 for Guests

This event is exclusively for the members of Maui Country Club and their invited guests. For information on joining, visit the membership pages of this site.

Les Mills Body Pump
Monday & Friday at 8:30 a.m.

Les Mills BODYPUMP is a total body barbell workout for anyone looking to get lean, toned and fit. You will burn calories, shape and tone your entire body, increase core strength and improve bone health. This program is based on THE REP EFFECT, a proven formula that exhausts muscles using light weights, while performing high repetitions – this is the secret to developing lean, athletic muscle. www.lesmills.com/bodypump

Wear comfortable workout clothes, training shoes, water and towel
$10 members, $12 guests

Body Pump classes are for the members of Maui Country Club and their invited guests. For information on joining, visit the membership pages of this site.

Meet for a stimulating low impact hour of exercise in the Club pool. Join the group for stretching, strengthening, aerobics and toning. This class is self led by the members and covers a set group of exercises. The pool is heated to 82º for a comfortable workout.

Monday, Wednesday & Friday @ 11:30 a.m.
Members $Free / Guests $5

Pool Aerobics is exclusively for the members of Maui Country Club and their invited guests. For information on joining, visit the membership pages of this site.

Tommye describes his class style as, “… designed to help you on your way towards better health & wellness. The class while Iyengar based has influences from the other great teachers as well. My primary focus is proper breathing and body alignment. I encourage the use of props, holding poses longer verses moving quickly from pose to pose. The class includes standing, seated and reclining postures creating better strength, balance and flexibility.

This class is excellent for beginners and long time practitioners that enjoy a more restorative / therapeutic style of practice bringing the body into balance and reducing stress.”

More at www.privateyogamaui.com.

Gentle Yoga classes with Tommye are Monday, Wednesday & Friday afternoons from 4:30-5:30 p.m.
Members $10, Guests $12. Bring a mat, towel, and water

Yoga with Tommye Jones is exclusively for the members of Maui Country Club and their invited guests. For information on joining, visit the membership pages of this site.

Cardio Tennis
Get fit with Max Watson, Head Tennis Pro
Tuesday & Thursday 8:30-9:30 a.m.
Saturday mornings from 10:30-11:30 a.m.

Cardio Tennis is high-energy fitness that combines the best features from the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie-burning aerobic workout. Most women burn 300-500 calories in the hour and men burn between 500-1,000.

This clinic is running and gunning…an hour of fast-paced fitness fun.  8:30 a.m. start time on Tuesdays & Thursdays; and 10:30 a.m. on Saturdays.  Come on down and get your workout on!

Full & Tennis Members $20, Social Members & Guests $25

Tennis clinic schedule and instructors are subject to change without notice.

Tennis clinics are exclusively for the members of Maui Country Club and their invited guests. Visit the membership pages for information on joining this dynamic community.

Morning Yoga with Sammy
Tuesday, Thursday, Sunday @ 9:00 a.m.

Aloha. My name is Sammy Seriani. I am a very devoted yoga student and my love for yoga keeps me coming to the mat every day. I also instruct students in the physical and philosophical teachings of yoga, hoping to inspire the same dedication in my student’s practice. It is simple, doing yoga regularly changes your life in a positive way forever.

I study two schools of yoga: Ashtanga and Iyengar. My classes employ both methods, depending on the student’s needs. I am yoga alliance certified and insured. The North Shore of Maui is my home, and every student that comes to practice is treated as part of my ohana ~ family. I look forward to learning with you. My heart honors your heart, Namaste.

The classes are Tuesday, Thursday & Sunday @ 9 – 10 a.m. upstairs in the Ballroom and this practice is suitable for beginners as well as more experienced yogis.

Cost:
$10 for Club Members
$12 for Guests

This event is exclusively for the members of Maui Country Club and their invited guests. For information on joining, visit the membership pages of this site.

Aloha. My name is Sammy Seriani. I am a very devoted yoga student and my love for yoga keeps me coming to the mat every day. I also instruct students in the physical and philosophical teachings of yoga, hoping to inspire the same dedication in my student’s practice. It is simple, doing yoga regularly changes your life in a positive way forever.

I study two schools of yoga: Ashtanga and Iyengar. My classes employ both methods, depending on the student’s needs. I am yoga alliance certified and insured. The North Shore of Maui is my home, and every student that comes to practice is treated as part of my ohana ~ family. I look forward to learning with you. My heart honors your heart, Namaste.

The Tuesday evening class is Ashtanga, 1 1/2 hours suitable for intermediate level yogis from 5 – 6:30 pm upstairs in the Ballroom.

Cost:
$10 for Club Members
$15 for Guests

This event is exclusively for the members of Maui Country Club and their invited guests. For information on joining, visit the membership pages of this site.

Core Element Yoga guided by Christine Shaw
Wednesday mornings, 9:00 a.m.-10:00 a.m.
Members $10, Guests $12

Learn to move from your core, develop core strength to prevent injury, and enhance bone strength.

This class will begin with simple breathing techniques to balance and center.

We will move into basic Hatha yoga postures including those for bone strength, flexibility, and postural alignment.

We will end with restorative postures that sooth and heal the body/mind.

Christine’s background in several yoga modalities (including yoga for osteoporosis), chair yoga, martial arts and dance enhance the variety of postures and techniques you will learn. Her 35+ years of study and practice bring skill and humor to the mat. Fear not! Recovery from injuries and surgeries are treated mindfully and kindly.

Classes will be taught in sessions:
Join her for 4 weekly classes beginning Wednesday August 15, 22, 29, and Sept 5.
Take a break and then 5 classes September 26, October 3, 10, 17 and 24.

$10 members*, $12 guests
*Member promotion: your first class is free! Just mention this to Christine when you come to class.

Meet for a stimulating low impact hour of exercise in the Club pool. Join the group for stretching, strengthening, aerobics and toning. This class is self led by the members and covers a set group of exercises. The pool is heated to 82º for a comfortable workout.

Monday, Wednesday & Friday @ 11:30 a.m.
Members $Free / Guests $5

Pool Aerobics is exclusively for the members of Maui Country Club and their invited guests. For information on joining, visit the membership pages of this site.

Tommye describes his class style as, “… designed to help you on your way towards better health & wellness. The class while Iyengar based has influences from the other great teachers as well. My primary focus is proper breathing and body alignment. I encourage the use of props, holding poses longer verses moving quickly from pose to pose. The class includes standing, seated and reclining postures creating better strength, balance and flexibility.

This class is excellent for beginners and long time practitioners that enjoy a more restorative / therapeutic style of practice bringing the body into balance and reducing stress.”

More at www.privateyogamaui.com.

Gentle Yoga classes with Tommye are Monday, Wednesday & Friday afternoons from 4:30-5:30 p.m.
Members $10, Guests $12. Bring a mat, towel, and water

Yoga with Tommye Jones is exclusively for the members of Maui Country Club and their invited guests. For information on joining, visit the membership pages of this site.

Cardio Tennis
Get fit with Max Watson, Head Tennis Pro
Tuesday & Thursday 8:30-9:30 a.m.
Saturday mornings from 10:30-11:30 a.m.

Cardio Tennis is high-energy fitness that combines the best features from the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie-burning aerobic workout. Most women burn 300-500 calories in the hour and men burn between 500-1,000.

This clinic is running and gunning…an hour of fast-paced fitness fun.  8:30 a.m. start time on Tuesdays & Thursdays; and 10:30 a.m. on Saturdays.  Come on down and get your workout on!

Full & Tennis Members $20, Social Members & Guests $25

Tennis clinic schedule and instructors are subject to change without notice.

Tennis clinics are exclusively for the members of Maui Country Club and their invited guests. Visit the membership pages for information on joining this dynamic community.

Morning Yoga with Sammy
Tuesday, Thursday, Sunday @ 9:00 a.m.

Aloha. My name is Sammy Seriani. I am a very devoted yoga student and my love for yoga keeps me coming to the mat every day. I also instruct students in the physical and philosophical teachings of yoga, hoping to inspire the same dedication in my student’s practice. It is simple, doing yoga regularly changes your life in a positive way forever.

I study two schools of yoga: Ashtanga and Iyengar. My classes employ both methods, depending on the student’s needs. I am yoga alliance certified and insured. The North Shore of Maui is my home, and every student that comes to practice is treated as part of my ohana ~ family. I look forward to learning with you. My heart honors your heart, Namaste.

The classes are Tuesday, Thursday & Sunday @ 9 – 10 a.m. upstairs in the Ballroom and this practice is suitable for beginners as well as more experienced yogis.

Cost:
$10 for Club Members
$12 for Guests

This event is exclusively for the members of Maui Country Club and their invited guests. For information on joining, visit the membership pages of this site.

Restorative Yoga & Mindfulness Meditation with Sammy Seriani
Thursdays @ 5:00-6:30 p.m.

Aloha. My name is Sammy Seriani. I am a very devoted yoga student and my love for yoga keeps me coming to the mat every day. I also instruct students in the physical and philosophical teachings of yoga, hoping to inspire the same dedication in my student’s practice. It is simple, doing yoga regularly changes your life in a positive way forever.

This class combines gentle yoga postures with guided meditation, centering your breath and body – aligning the physical and mental by practicing stillness or gentle movement for extended periods of time. The props assist in helping you to hold poses longer, and while holding you will be lead through mindfulness meditations. Culminating in deep relaxation.

Cost:
$10 for Club Members
$12 for Guests

This event is exclusively for the members of Maui Country Club and their invited guests. For information on joining, visit the membership pages of this site.

Les Mills Body Pump
Monday & Friday at 8:30 a.m.

Les Mills BODYPUMP is a total body barbell workout for anyone looking to get lean, toned and fit. You will burn calories, shape and tone your entire body, increase core strength and improve bone health. This program is based on THE REP EFFECT, a proven formula that exhausts muscles using light weights, while performing high repetitions – this is the secret to developing lean, athletic muscle. www.lesmills.com/bodypump

Wear comfortable workout clothes, training shoes, water and towel
$10 members, $12 guests

Body Pump classes are for the members of Maui Country Club and their invited guests. For information on joining, visit the membership pages of this site.

Meet for a stimulating low impact hour of exercise in the Club pool. Join the group for stretching, strengthening, aerobics and toning. This class is self led by the members and covers a set group of exercises. The pool is heated to 82º for a comfortable workout.

Monday, Wednesday & Friday @ 11:30 a.m.
Members $Free / Guests $5

Pool Aerobics is exclusively for the members of Maui Country Club and their invited guests. For information on joining, visit the membership pages of this site.

Tommye describes his class style as, “… designed to help you on your way towards better health & wellness. The class while Iyengar based has influences from the other great teachers as well. My primary focus is proper breathing and body alignment. I encourage the use of props, holding poses longer verses moving quickly from pose to pose. The class includes standing, seated and reclining postures creating better strength, balance and flexibility.

This class is excellent for beginners and long time practitioners that enjoy a more restorative / therapeutic style of practice bringing the body into balance and reducing stress.”

More at www.privateyogamaui.com.

Gentle Yoga classes with Tommye are Monday, Wednesday & Friday afternoons from 4:30-5:30 p.m.
Members $10, Guests $12. Bring a mat, towel, and water

Yoga with Tommye Jones is exclusively for the members of Maui Country Club and their invited guests. For information on joining, visit the membership pages of this site.

Bill Keele is a Certified Somatics Educator, Licensed Massage Therapist, Certified Vini-Yoga Teacher, Certified Pilates Mat Teacher, and has studied Applied Kinesiology and Osteopathy, and has taught Biomechanics and Postural Assessment.

Hanna Somatics is a specific movement process which focuses on internal awareness of sensory motor patterns. The goal is TO FEEL from within your soma (your body as you perceive it) as muscles are both concentrically and eccentrically contracted, TO NOTICE the degree of control you have over the movements, and then TO CREATE CHANGE in that control. Learn more at www.somaticsworks.com.

Wear comfortable clothing, bring a mat or beach towel and water.

Class meets every Saturday in the Ballroom
Class Cost $15 per person

Somatics class is exclusively for the members of Maui Country Club and their invited guests. For information on joining, visit the membership pages of this site.

Cardio Tennis
Get fit with Max Watson, Head Tennis Pro
Saturday mornings from 10:30-11:30 a.m.

Cardio Tennis is high-energy fitness that combines the best features from the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie-burning aerobic workout. Most women burn 300-500 calories in the hour and men burn between 500-1,000.

This clinic is running and gunning…an hour of fast-paced fitness fun.  8:30 a.m. start time on Tuesdays & Thursdays; and 10:30 a.m. on Saturdays.  Come on down and get your workout on!

Full & Tennis Members $20, Social Members & Guests $25

Tennis clinic schedule and instructors are subject to change without notice.

Tennis clinics are exclusively for the members of Maui Country Club and their invited guests. Visit the membership pages for information on joining this dynamic community.

Morning Yoga with Sammy
Tuesday, Thursday, Sunday @ 9:00 a.m.

Aloha. My name is Sammy Seriani. I am a very devoted yoga student and my love for yoga keeps me coming to the mat every day. I also instruct students in the physical and philosophical teachings of yoga, hoping to inspire the same dedication in my student’s practice. It is simple, doing yoga regularly changes your life in a positive way forever.

I study two schools of yoga: Ashtanga and Iyengar. My classes employ both methods, depending on the student’s needs. I am yoga alliance certified and insured. The North Shore of Maui is my home, and every student that comes to practice is treated as part of my ohana ~ family. I look forward to learning with you. My heart honors your heart, Namaste.

The classes are Tuesday, Thursday & Sunday @ 9 – 10 a.m. upstairs in the Ballroom and this practice is suitable for beginners as well as more experienced yogis.

Cost:
$10 for Club Members
$12 for Guests

This event is exclusively for the members of Maui Country Club and their invited guests. For information on joining, visit the membership pages of this site.

Les Mills Body Pump
Monday & Friday at 8:30 a.m.

Les Mills BODYPUMP is a total body barbell workout for anyone looking to get lean, toned and fit. You will burn calories, shape and tone your entire body, increase core strength and improve bone health. This program is based on THE REP EFFECT, a proven formula that exhausts muscles using light weights, while performing high repetitions – this is the secret to developing lean, athletic muscle. www.lesmills.com/bodypump

Wear comfortable workout clothes, training shoes, water and towel
$10 members, $12 guests

Body Pump classes are for the members of Maui Country Club and their invited guests. For information on joining, visit the membership pages of this site.

Meet for a stimulating low impact hour of exercise in the Club pool. Join the group for stretching, strengthening, aerobics and toning. This class is self led by the members and covers a set group of exercises. The pool is heated to 82º for a comfortable workout.

Monday, Wednesday & Friday @ 11:30 a.m.
Members $Free / Guests $5

Pool Aerobics is exclusively for the members of Maui Country Club and their invited guests. For information on joining, visit the membership pages of this site.

Tommye describes his class style as, “… designed to help you on your way towards better health & wellness. The class while Iyengar based has influences from the other great teachers as well. My primary focus is proper breathing and body alignment. I encourage the use of props, holding poses longer verses moving quickly from pose to pose. The class includes standing, seated and reclining postures creating better strength, balance and flexibility.

This class is excellent for beginners and long time practitioners that enjoy a more restorative / therapeutic style of practice bringing the body into balance and reducing stress.”

More at www.privateyogamaui.com.

Gentle Yoga classes with Tommye are Monday, Wednesday & Friday afternoons from 4:30-5:30 p.m.
Members $10, Guests $12. Bring a mat, towel, and water

Yoga with Tommye Jones is exclusively for the members of Maui Country Club and their invited guests. For information on joining, visit the membership pages of this site.

Cardio Tennis
Get fit with Max Watson, Head Tennis Pro
Tuesday & Thursday 8:30-9:30 a.m.
Saturday mornings from 10:30-11:30 a.m.

Cardio Tennis is high-energy fitness that combines the best features from the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie-burning aerobic workout. Most women burn 300-500 calories in the hour and men burn between 500-1,000.

This clinic is running and gunning…an hour of fast-paced fitness fun.  8:30 a.m. start time on Tuesdays & Thursdays; and 10:30 a.m. on Saturdays.  Come on down and get your workout on!

Full & Tennis Members $20, Social Members & Guests $25

Tennis clinic schedule and instructors are subject to change without notice.

Tennis clinics are exclusively for the members of Maui Country Club and their invited guests. Visit the membership pages for information on joining this dynamic community.

Morning Yoga with Sammy
Tuesday, Thursday, Sunday @ 9:00 a.m.

Aloha. My name is Sammy Seriani. I am a very devoted yoga student and my love for yoga keeps me coming to the mat every day. I also instruct students in the physical and philosophical teachings of yoga, hoping to inspire the same dedication in my student’s practice. It is simple, doing yoga regularly changes your life in a positive way forever.

I study two schools of yoga: Ashtanga and Iyengar. My classes employ both methods, depending on the student’s needs. I am yoga alliance certified and insured. The North Shore of Maui is my home, and every student that comes to practice is treated as part of my ohana ~ family. I look forward to learning with you. My heart honors your heart, Namaste.

The classes are Tuesday, Thursday & Sunday @ 9 – 10 a.m. upstairs in the Ballroom and this practice is suitable for beginners as well as more experienced yogis.

Cost:
$10 for Club Members
$12 for Guests

This event is exclusively for the members of Maui Country Club and their invited guests. For information on joining, visit the membership pages of this site.