Morning Yoga with Sammy
Tuesday, Thursday, Sunday @ 9:00 a.m.
Aloha. My name is Sammy Seriani. I am a very devoted yoga student and my love for yoga keeps me coming to the mat every day. I also instruct students in the physical and philosophical teachings of yoga, hoping to inspire the same dedication in my student’s practice. It is simple, doing yoga regularly changes your life in a positive way forever.
I study two schools of yoga: Ashtanga and Iyengar. My classes employ both methods, depending on the student’s needs. I am yoga alliance certified and insured. The North Shore of Maui is my home, and every student that comes to practice is treated as part of my ohana ~ family. I look forward to learning with you. My heart honors your heart, Namaste.
The classes are Tuesday, Thursday & Sunday @ 9 – 10 a.m. upstairs in the Ballroom and this practice is suitable for beginners as well as more experienced yogis.
Cost:
$10 for Club Members
$12 for Guests
This event is exclusively for the members of Maui Country Club and their invited guests. For information on joining, visit the membership pages of this site.
Aloha. My name is Sammy Seriani. I am a very devoted yoga student and my love for yoga keeps me coming to the mat every day. I also instruct students in the physical and philosophical teachings of yoga, hoping to inspire the same dedication in my student’s practice. It is simple, doing yoga regularly changes your life in a positive way forever.
I study two schools of yoga: Ashtanga and Iyengar. My classes employ both methods, depending on the student’s needs. I am yoga alliance certified and insured. The North Shore of Maui is my home, and every student that comes to practice is treated as part of my ohana ~ family. I look forward to learning with you. My heart honors your heart, Namaste.
The Tuesday evening class is Ashtanga, 1 1/2 hours suitable for intermediate level yogis from 5 – 6:30 pm upstairs in the Ballroom.
Cost:
$10 for Club Members
$15 for Guests
This event is exclusively for the members of Maui Country Club and their invited guests. For information on joining, visit the membership pages of this site.
Barre Class – Instructor Kenzie Carlstrom
Wednesday mornings @ 7:30 a.m.
Members $10, Guests $12 – First Class Free!
This is not your typical barre class – it’s a one of a kind workout that is fiercely effective. A sweaty mix of total body, core strengthening, cardio boosting, glute defining moves – including Pilates inspired isolations firing your tiny muscle groups. It’s not easy but that’s exactly why it works!
Kenzie Carlstrom is passionate about sharing her knowledge of dance, movement and conditioning techniques. She discovered Barre about 4 years ago when she retired from 9 years of competitive gymnastics. After one class she immediately was hooked! Motivating and supporting people through their fitness journey is something she is devoted to. Her classes are ever-evolving, challenging you to flow from one exercise to the next targeting the “support and balance” muscles.
Barre class instructor, Kenzie Carlstrom
See you soon! Bring your mat, water and wear comfortable clothes. No shoes needed – and remember your first class is free!
Pilates – Instructor Carolline Roomet
Monday, Wednesday, & Friday mornings @ 10:00 a.m.
Members $15, Guests $17
Carolline Roomet is a Physical Educator, Specialist on Physiology of Exercise, Certified Pilates instructor (mat and machines), Personal Trainer and Qualified TRX instructor
“I believe that It’s never too late to start. Whether you’re a grandparent, an active athlete, or a young teen, Pilates is for you. With multiple variations and modifications, this workout can be applied to every individual no matter the age or activity level. Even if you have never tried a workout class before, I am going to be there for you every step of the way.”
Pilates will improve your physical strength, flexibility, balance and posture. Through exercises with no impact and conscious movements it will alleviate low back pain and enhance mental awareness, finding a perfect balance between body and mind, providing a level of integrative fitness that is hard to find elsewhere.
“In 10 sessions you’ll feel the difference, in 20 sessions you’ll see a difference, and in 30 sessions you’ll have a whole new body” – Joseph Pilates
The classes begin Monday, October 29 at 10 a.m. in the Ballroom every Monday, Wednesday, and Friday
Members $15, Guests $17
Bring your mat, water and wear comfortable clothes. No shoes needed.
Meet for a stimulating low impact hour of exercise in the Club pool. Join the group for stretching, strengthening, aerobics and toning. This class is self led by the members and covers a set group of exercises. The pool is heated to 82º for a comfortable workout.
Monday, Wednesday & Friday @ 11:30 a.m.
Members $Free / Guests $5
Pool Aerobics is exclusively for the members of Maui Country Club and their invited guests. For information on joining, visit the membership pages of this site.
Tommye describes his class style as, “… designed to help you on your way towards better health & wellness. The class while Iyengar based has influences from the other great teachers as well. My primary focus is proper breathing and body alignment. I encourage the use of props, holding poses longer verses moving quickly from pose to pose. The class includes standing, seated and reclining postures creating better strength, balance and flexibility.
This class is excellent for beginners and long time practitioners that enjoy a more restorative / therapeutic style of practice bringing the body into balance and reducing stress.”
More at www.privateyogamaui.com.
Gentle Yoga classes with Tommye are Monday, Wednesday & Friday afternoons from 4:30-5:30 p.m.
Members $10, Guests $12. Bring a mat, towel, and water
Yoga with Tommye Jones is exclusively for the members of Maui Country Club and their invited guests. For information on joining, visit the membership pages of this site.
Morning Yoga with Sammy
Tuesday, Thursday, Sunday @ 9:00 a.m.
Aloha. My name is Sammy Seriani. I am a very devoted yoga student and my love for yoga keeps me coming to the mat every day. I also instruct students in the physical and philosophical teachings of yoga, hoping to inspire the same dedication in my student’s practice. It is simple, doing yoga regularly changes your life in a positive way forever.
I study two schools of yoga: Ashtanga and Iyengar. My classes employ both methods, depending on the student’s needs. I am yoga alliance certified and insured. The North Shore of Maui is my home, and every student that comes to practice is treated as part of my ohana ~ family. I look forward to learning with you. My heart honors your heart, Namaste.
The classes are Tuesday, Thursday & Sunday @ 9 – 10 a.m. upstairs in the Ballroom and this practice is suitable for beginners as well as more experienced yogis.
Cost:
$10 for Club Members
$12 for Guests
This event is exclusively for the members of Maui Country Club and their invited guests. For information on joining, visit the membership pages of this site.
Pilates – Instructor Carolline Roomet
Monday, Wednesday, & Friday mornings @ 10:00 a.m.
Members $15, Guests $17
Carolline Roomet is a Physical Educator, Specialist on Physiology of Exercise, Certified Pilates instructor (mat and machines), Personal Trainer and Qualified TRX instructor
“I believe that It’s never too late to start. Whether you’re a grandparent, an active athlete, or a young teen, Pilates is for you. With multiple variations and modifications, this workout can be applied to every individual no matter the age or activity level. Even if you have never tried a workout class before, I am going to be there for you every step of the way.”
Pilates will improve your physical strength, flexibility, balance and posture. Through exercises with no impact and conscious movements it will alleviate low back pain and enhance mental awareness, finding a perfect balance between body and mind, providing a level of integrative fitness that is hard to find elsewhere.
“In 10 sessions you’ll feel the difference, in 20 sessions you’ll see a difference, and in 30 sessions you’ll have a whole new body” – Joseph Pilates
The classes begin Monday, October 29 at 10 a.m. in the Ballroom every Monday, Wednesday, and Friday
Members $15, Guests $17
Bring your mat, water and wear comfortable clothes. No shoes needed.
Meet for a stimulating low impact hour of exercise in the Club pool. Join the group for stretching, strengthening, aerobics and toning. This class is self led by the members and covers a set group of exercises. The pool is heated to 82º for a comfortable workout.
Monday, Wednesday & Friday @ 11:30 a.m.
Members $Free / Guests $5
Pool Aerobics is exclusively for the members of Maui Country Club and their invited guests. For information on joining, visit the membership pages of this site.
Tommye describes his class style as, “… designed to help you on your way towards better health & wellness. The class while Iyengar based has influences from the other great teachers as well. My primary focus is proper breathing and body alignment. I encourage the use of props, holding poses longer verses moving quickly from pose to pose. The class includes standing, seated and reclining postures creating better strength, balance and flexibility.
This class is excellent for beginners and long time practitioners that enjoy a more restorative / therapeutic style of practice bringing the body into balance and reducing stress.”
More at www.privateyogamaui.com.
Gentle Yoga classes with Tommye are Monday, Wednesday & Friday afternoons from 4:30-5:30 p.m.
Members $10, Guests $12. Bring a mat, towel, and water
Yoga with Tommye Jones is exclusively for the members of Maui Country Club and their invited guests. For information on joining, visit the membership pages of this site.
Bill Keele is a Certified Somatics Educator, Licensed Massage Therapist, Certified Vini-Yoga Teacher, Certified Pilates Mat Teacher, and has studied Applied Kinesiology and Osteopathy, and has taught Biomechanics and Postural Assessment.
Hanna Somatics is a specific movement process which focuses on internal awareness of sensory motor patterns. The goal is TO FEEL from within your soma (your body as you perceive it) as muscles are both concentrically and eccentrically contracted, TO NOTICE the degree of control you have over the movements, and then TO CREATE CHANGE in that control. Learn more at www.somaticsworks.com.
Wear comfortable clothing, bring a mat or beach towel and water.
Class meets every Saturday in the Ballroom
Class Cost $15 per person
Somatics class is exclusively for the members of Maui Country Club and their invited guests. For information on joining, visit the membership pages of this site.
Morning Yoga with Sammy
Tuesday, Thursday, Sunday @ 9:00 a.m.
Aloha. My name is Sammy Seriani. I am a very devoted yoga student and my love for yoga keeps me coming to the mat every day. I also instruct students in the physical and philosophical teachings of yoga, hoping to inspire the same dedication in my student’s practice. It is simple, doing yoga regularly changes your life in a positive way forever.
I study two schools of yoga: Ashtanga and Iyengar. My classes employ both methods, depending on the student’s needs. I am yoga alliance certified and insured. The North Shore of Maui is my home, and every student that comes to practice is treated as part of my ohana ~ family. I look forward to learning with you. My heart honors your heart, Namaste.
The classes are Tuesday, Thursday & Sunday @ 9 – 10 a.m. upstairs in the Ballroom and this practice is suitable for beginners as well as more experienced yogis.
Cost:
$10 for Club Members
$12 for Guests
This event is exclusively for the members of Maui Country Club and their invited guests. For information on joining, visit the membership pages of this site.
Les Mills Body Pump
Monday & Friday at 8:30 a.m.
Les Mills BODYPUMP is a total body barbell workout for anyone looking to get lean, toned and fit. You will burn calories, shape and tone your entire body, increase core strength and improve bone health. This program is based on THE REP EFFECT, a proven formula that exhausts muscles using light weights, while performing high repetitions – this is the secret to developing lean, athletic muscle. www.lesmills.com/bodypump
Wear comfortable workout clothes, training shoes, water and towel
$10 members, $12 guests
Body Pump classes are for the members of Maui Country Club and their invited guests. For information on joining, visit the membership pages of this site.
Pilates – Instructor Carolline Roomet
Monday, Wednesday, & Friday mornings @ 10:00 a.m.
Members $15, Guests $17
Carolline Roomet is a Physical Educator, Specialist on Physiology of Exercise, Certified Pilates instructor (mat and machines), Personal Trainer and Qualified TRX instructor
“I believe that It’s never too late to start. Whether you’re a grandparent, an active athlete, or a young teen, Pilates is for you. With multiple variations and modifications, this workout can be applied to every individual no matter the age or activity level. Even if you have never tried a workout class before, I am going to be there for you every step of the way.”
Pilates will improve your physical strength, flexibility, balance and posture. Through exercises with no impact and conscious movements it will alleviate low back pain and enhance mental awareness, finding a perfect balance between body and mind, providing a level of integrative fitness that is hard to find elsewhere.
“In 10 sessions you’ll feel the difference, in 20 sessions you’ll see a difference, and in 30 sessions you’ll have a whole new body” – Joseph Pilates
The classes begin Monday, October 29 at 10 a.m. in the Ballroom every Monday, Wednesday, and Friday
Members $15, Guests $17
Bring your mat, water and wear comfortable clothes. No shoes needed.
Meet for a stimulating low impact hour of exercise in the Club pool. Join the group for stretching, strengthening, aerobics and toning. This class is self led by the members and covers a set group of exercises. The pool is heated to 82º for a comfortable workout.
Monday, Wednesday & Friday @ 11:30 a.m.
Members $Free / Guests $5
Pool Aerobics is exclusively for the members of Maui Country Club and their invited guests. For information on joining, visit the membership pages of this site.
Tommye describes his class style as, “… designed to help you on your way towards better health & wellness. The class while Iyengar based has influences from the other great teachers as well. My primary focus is proper breathing and body alignment. I encourage the use of props, holding poses longer verses moving quickly from pose to pose. The class includes standing, seated and reclining postures creating better strength, balance and flexibility.
This class is excellent for beginners and long time practitioners that enjoy a more restorative / therapeutic style of practice bringing the body into balance and reducing stress.”
More at www.privateyogamaui.com.
Gentle Yoga classes with Tommye are Monday, Wednesday & Friday afternoons from 4:30-5:30 p.m.
Members $10, Guests $12. Bring a mat, towel, and water
Yoga with Tommye Jones is exclusively for the members of Maui Country Club and their invited guests. For information on joining, visit the membership pages of this site.
Morning Yoga with Sammy
Tuesday, Thursday, Sunday @ 9:00 a.m.
Aloha. My name is Sammy Seriani. I am a very devoted yoga student and my love for yoga keeps me coming to the mat every day. I also instruct students in the physical and philosophical teachings of yoga, hoping to inspire the same dedication in my student’s practice. It is simple, doing yoga regularly changes your life in a positive way forever.
I study two schools of yoga: Ashtanga and Iyengar. My classes employ both methods, depending on the student’s needs. I am yoga alliance certified and insured. The North Shore of Maui is my home, and every student that comes to practice is treated as part of my ohana ~ family. I look forward to learning with you. My heart honors your heart, Namaste.
The classes are Tuesday, Thursday & Sunday @ 9 – 10 a.m. upstairs in the Ballroom and this practice is suitable for beginners as well as more experienced yogis.
Cost:
$10 for Club Members
$12 for Guests
This event is exclusively for the members of Maui Country Club and their invited guests. For information on joining, visit the membership pages of this site.
Aloha. My name is Sammy Seriani. I am a very devoted yoga student and my love for yoga keeps me coming to the mat every day. I also instruct students in the physical and philosophical teachings of yoga, hoping to inspire the same dedication in my student’s practice. It is simple, doing yoga regularly changes your life in a positive way forever.
I study two schools of yoga: Ashtanga and Iyengar. My classes employ both methods, depending on the student’s needs. I am yoga alliance certified and insured. The North Shore of Maui is my home, and every student that comes to practice is treated as part of my ohana ~ family. I look forward to learning with you. My heart honors your heart, Namaste.
The Tuesday evening class is Ashtanga, 1 1/2 hours suitable for intermediate level yogis from 5 – 6:30 pm upstairs in the Ballroom.
Cost:
$10 for Club Members
$15 for Guests
This event is exclusively for the members of Maui Country Club and their invited guests. For information on joining, visit the membership pages of this site.
Barre Class – Instructor Kenzie Carlstrom
Wednesday mornings @ 7:30 a.m.
Members $10, Guests $12 – First Class Free!
This is not your typical barre class – it’s a one of a kind workout that is fiercely effective. A sweaty mix of total body, core strengthening, cardio boosting, glute defining moves – including Pilates inspired isolations firing your tiny muscle groups. It’s not easy but that’s exactly why it works!
Kenzie Carlstrom is passionate about sharing her knowledge of dance, movement and conditioning techniques. She discovered Barre about 4 years ago when she retired from 9 years of competitive gymnastics. After one class she immediately was hooked! Motivating and supporting people through their fitness journey is something she is devoted to. Her classes are ever-evolving, challenging you to flow from one exercise to the next targeting the “support and balance” muscles.
Barre class instructor, Kenzie Carlstrom
See you soon! Bring your mat, water and wear comfortable clothes. No shoes needed – and remember your first class is free!
Pilates – Instructor Carolline Roomet
Monday, Wednesday, & Friday mornings @ 10:00 a.m.
Members $15, Guests $17
Carolline Roomet is a Physical Educator, Specialist on Physiology of Exercise, Certified Pilates instructor (mat and machines), Personal Trainer and Qualified TRX instructor
“I believe that It’s never too late to start. Whether you’re a grandparent, an active athlete, or a young teen, Pilates is for you. With multiple variations and modifications, this workout can be applied to every individual no matter the age or activity level. Even if you have never tried a workout class before, I am going to be there for you every step of the way.”
Pilates will improve your physical strength, flexibility, balance and posture. Through exercises with no impact and conscious movements it will alleviate low back pain and enhance mental awareness, finding a perfect balance between body and mind, providing a level of integrative fitness that is hard to find elsewhere.
“In 10 sessions you’ll feel the difference, in 20 sessions you’ll see a difference, and in 30 sessions you’ll have a whole new body” – Joseph Pilates
The classes begin Monday, October 29 at 10 a.m. in the Ballroom every Monday, Wednesday, and Friday
Members $15, Guests $17
Bring your mat, water and wear comfortable clothes. No shoes needed.
Meet for a stimulating low impact hour of exercise in the Club pool. Join the group for stretching, strengthening, aerobics and toning. This class is self led by the members and covers a set group of exercises. The pool is heated to 82º for a comfortable workout.
Monday, Wednesday & Friday @ 11:30 a.m.
Members $Free / Guests $5
Pool Aerobics is exclusively for the members of Maui Country Club and their invited guests. For information on joining, visit the membership pages of this site.
Tommye describes his class style as, “… designed to help you on your way towards better health & wellness. The class while Iyengar based has influences from the other great teachers as well. My primary focus is proper breathing and body alignment. I encourage the use of props, holding poses longer verses moving quickly from pose to pose. The class includes standing, seated and reclining postures creating better strength, balance and flexibility.
This class is excellent for beginners and long time practitioners that enjoy a more restorative / therapeutic style of practice bringing the body into balance and reducing stress.”
More at www.privateyogamaui.com.
Gentle Yoga classes with Tommye are Monday, Wednesday & Friday afternoons from 4:30-5:30 p.m.
Members $10, Guests $12. Bring a mat, towel, and water
Yoga with Tommye Jones is exclusively for the members of Maui Country Club and their invited guests. For information on joining, visit the membership pages of this site.
Morning Yoga with Sammy
Tuesday, Thursday, Sunday @ 9:00 a.m.
Aloha. My name is Sammy Seriani. I am a very devoted yoga student and my love for yoga keeps me coming to the mat every day. I also instruct students in the physical and philosophical teachings of yoga, hoping to inspire the same dedication in my student’s practice. It is simple, doing yoga regularly changes your life in a positive way forever.
I study two schools of yoga: Ashtanga and Iyengar. My classes employ both methods, depending on the student’s needs. I am yoga alliance certified and insured. The North Shore of Maui is my home, and every student that comes to practice is treated as part of my ohana ~ family. I look forward to learning with you. My heart honors your heart, Namaste.
The classes are Tuesday, Thursday & Sunday @ 9 – 10 a.m. upstairs in the Ballroom and this practice is suitable for beginners as well as more experienced yogis.
Cost:
$10 for Club Members
$12 for Guests
This event is exclusively for the members of Maui Country Club and their invited guests. For information on joining, visit the membership pages of this site.
Restorative Yoga & Mindfulness Meditation with Sammy Seriani
Thursdays @ 5:00-6:30 p.m.
Aloha. My name is Sammy Seriani. I am a very devoted yoga student and my love for yoga keeps me coming to the mat every day. I also instruct students in the physical and philosophical teachings of yoga, hoping to inspire the same dedication in my student’s practice. It is simple, doing yoga regularly changes your life in a positive way forever.
This class combines gentle yoga postures with guided meditation, centering your breath and body – aligning the physical and mental by practicing stillness or gentle movement for extended periods of time. The props assist in helping you to hold poses longer, and while holding you will be lead through mindfulness meditations. Culminating in deep relaxation.
Cost:
$10 for Club Members
$12 for Guests
This event is exclusively for the members of Maui Country Club and their invited guests. For information on joining, visit the membership pages of this site.
Les Mills Body Pump
Monday & Friday at 8:30 a.m.
Les Mills BODYPUMP is a total body barbell workout for anyone looking to get lean, toned and fit. You will burn calories, shape and tone your entire body, increase core strength and improve bone health. This program is based on THE REP EFFECT, a proven formula that exhausts muscles using light weights, while performing high repetitions – this is the secret to developing lean, athletic muscle. www.lesmills.com/bodypump
Wear comfortable workout clothes, training shoes, water and towel
$10 members, $12 guests
Body Pump classes are for the members of Maui Country Club and their invited guests. For information on joining, visit the membership pages of this site.
Pilates – Instructor Carolline Roomet
Monday, Wednesday, & Friday mornings @ 10:00 a.m.
Members $15, Guests $17
Carolline Roomet is a Physical Educator, Specialist on Physiology of Exercise, Certified Pilates instructor (mat and machines), Personal Trainer and Qualified TRX instructor
“I believe that It’s never too late to start. Whether you’re a grandparent, an active athlete, or a young teen, Pilates is for you. With multiple variations and modifications, this workout can be applied to every individual no matter the age or activity level. Even if you have never tried a workout class before, I am going to be there for you every step of the way.”
Pilates will improve your physical strength, flexibility, balance and posture. Through exercises with no impact and conscious movements it will alleviate low back pain and enhance mental awareness, finding a perfect balance between body and mind, providing a level of integrative fitness that is hard to find elsewhere.
“In 10 sessions you’ll feel the difference, in 20 sessions you’ll see a difference, and in 30 sessions you’ll have a whole new body” – Joseph Pilates
The classes begin Monday, October 29 at 10 a.m. in the Ballroom every Monday, Wednesday, and Friday
Members $15, Guests $17
Bring your mat, water and wear comfortable clothes. No shoes needed.
Meet for a stimulating low impact hour of exercise in the Club pool. Join the group for stretching, strengthening, aerobics and toning. This class is self led by the members and covers a set group of exercises. The pool is heated to 82º for a comfortable workout.
Monday, Wednesday & Friday @ 11:30 a.m.
Members $Free / Guests $5
Pool Aerobics is exclusively for the members of Maui Country Club and their invited guests. For information on joining, visit the membership pages of this site.
Tommye describes his class style as, “… designed to help you on your way towards better health & wellness. The class while Iyengar based has influences from the other great teachers as well. My primary focus is proper breathing and body alignment. I encourage the use of props, holding poses longer verses moving quickly from pose to pose. The class includes standing, seated and reclining postures creating better strength, balance and flexibility.
This class is excellent for beginners and long time practitioners that enjoy a more restorative / therapeutic style of practice bringing the body into balance and reducing stress.”
More at www.privateyogamaui.com.
Gentle Yoga classes with Tommye are Monday, Wednesday & Friday afternoons from 4:30-5:30 p.m.
Members $10, Guests $12. Bring a mat, towel, and water
Yoga with Tommye Jones is exclusively for the members of Maui Country Club and their invited guests. For information on joining, visit the membership pages of this site.
Bill Keele is a Certified Somatics Educator, Licensed Massage Therapist, Certified Vini-Yoga Teacher, Certified Pilates Mat Teacher, and has studied Applied Kinesiology and Osteopathy, and has taught Biomechanics and Postural Assessment.
Hanna Somatics is a specific movement process which focuses on internal awareness of sensory motor patterns. The goal is TO FEEL from within your soma (your body as you perceive it) as muscles are both concentrically and eccentrically contracted, TO NOTICE the degree of control you have over the movements, and then TO CREATE CHANGE in that control. Learn more at www.somaticsworks.com.
Wear comfortable clothing, bring a mat or beach towel and water.
Class meets every Saturday in the Ballroom
Class Cost $15 per person
Somatics class is exclusively for the members of Maui Country Club and their invited guests. For information on joining, visit the membership pages of this site.
Morning Yoga with Sammy
Tuesday, Thursday, Sunday @ 9:00 a.m.
Aloha. My name is Sammy Seriani. I am a very devoted yoga student and my love for yoga keeps me coming to the mat every day. I also instruct students in the physical and philosophical teachings of yoga, hoping to inspire the same dedication in my student’s practice. It is simple, doing yoga regularly changes your life in a positive way forever.
I study two schools of yoga: Ashtanga and Iyengar. My classes employ both methods, depending on the student’s needs. I am yoga alliance certified and insured. The North Shore of Maui is my home, and every student that comes to practice is treated as part of my ohana ~ family. I look forward to learning with you. My heart honors your heart, Namaste.
The classes are Tuesday, Thursday & Sunday @ 9 – 10 a.m. upstairs in the Ballroom and this practice is suitable for beginners as well as more experienced yogis.
Cost:
$10 for Club Members
$12 for Guests
This event is exclusively for the members of Maui Country Club and their invited guests. For information on joining, visit the membership pages of this site.
Les Mills Body Pump
Monday & Friday at 8:30 a.m.
Les Mills BODYPUMP is a total body barbell workout for anyone looking to get lean, toned and fit. You will burn calories, shape and tone your entire body, increase core strength and improve bone health. This program is based on THE REP EFFECT, a proven formula that exhausts muscles using light weights, while performing high repetitions – this is the secret to developing lean, athletic muscle. www.lesmills.com/bodypump
Wear comfortable workout clothes, training shoes, water and towel
$10 members, $12 guests
Body Pump classes are for the members of Maui Country Club and their invited guests. For information on joining, visit the membership pages of this site.
Pilates – Instructor Carolline Roomet
Monday, Wednesday, & Friday mornings @ 10:00 a.m.
Members $15, Guests $17
Carolline Roomet is a Physical Educator, Specialist on Physiology of Exercise, Certified Pilates instructor (mat and machines), Personal Trainer and Qualified TRX instructor
“I believe that It’s never too late to start. Whether you’re a grandparent, an active athlete, or a young teen, Pilates is for you. With multiple variations and modifications, this workout can be applied to every individual no matter the age or activity level. Even if you have never tried a workout class before, I am going to be there for you every step of the way.”
Pilates will improve your physical strength, flexibility, balance and posture. Through exercises with no impact and conscious movements it will alleviate low back pain and enhance mental awareness, finding a perfect balance between body and mind, providing a level of integrative fitness that is hard to find elsewhere.
“In 10 sessions you’ll feel the difference, in 20 sessions you’ll see a difference, and in 30 sessions you’ll have a whole new body” – Joseph Pilates
The classes begin Monday, October 29 at 10 a.m. in the Ballroom every Monday, Wednesday, and Friday
Members $15, Guests $17
Bring your mat, water and wear comfortable clothes. No shoes needed.
Meet for a stimulating low impact hour of exercise in the Club pool. Join the group for stretching, strengthening, aerobics and toning. This class is self led by the members and covers a set group of exercises. The pool is heated to 82º for a comfortable workout.
Monday, Wednesday & Friday @ 11:30 a.m.
Members $Free / Guests $5
Pool Aerobics is exclusively for the members of Maui Country Club and their invited guests. For information on joining, visit the membership pages of this site.
Tommye describes his class style as, “… designed to help you on your way towards better health & wellness. The class while Iyengar based has influences from the other great teachers as well. My primary focus is proper breathing and body alignment. I encourage the use of props, holding poses longer verses moving quickly from pose to pose. The class includes standing, seated and reclining postures creating better strength, balance and flexibility.
This class is excellent for beginners and long time practitioners that enjoy a more restorative / therapeutic style of practice bringing the body into balance and reducing stress.”
More at www.privateyogamaui.com.
Gentle Yoga classes with Tommye are Monday, Wednesday & Friday afternoons from 4:30-5:30 p.m.
Members $10, Guests $12. Bring a mat, towel, and water
Yoga with Tommye Jones is exclusively for the members of Maui Country Club and their invited guests. For information on joining, visit the membership pages of this site.
Morning Yoga with Sammy
Tuesday, Thursday, Sunday @ 9:00 a.m.
Aloha. My name is Sammy Seriani. I am a very devoted yoga student and my love for yoga keeps me coming to the mat every day. I also instruct students in the physical and philosophical teachings of yoga, hoping to inspire the same dedication in my student’s practice. It is simple, doing yoga regularly changes your life in a positive way forever.
I study two schools of yoga: Ashtanga and Iyengar. My classes employ both methods, depending on the student’s needs. I am yoga alliance certified and insured. The North Shore of Maui is my home, and every student that comes to practice is treated as part of my ohana ~ family. I look forward to learning with you. My heart honors your heart, Namaste.
The classes are Tuesday, Thursday & Sunday @ 9 – 10 a.m. upstairs in the Ballroom and this practice is suitable for beginners as well as more experienced yogis.
Cost:
$10 for Club Members
$12 for Guests
This event is exclusively for the members of Maui Country Club and their invited guests. For information on joining, visit the membership pages of this site.
Aloha. My name is Sammy Seriani. I am a very devoted yoga student and my love for yoga keeps me coming to the mat every day. I also instruct students in the physical and philosophical teachings of yoga, hoping to inspire the same dedication in my student’s practice. It is simple, doing yoga regularly changes your life in a positive way forever.
I study two schools of yoga: Ashtanga and Iyengar. My classes employ both methods, depending on the student’s needs. I am yoga alliance certified and insured. The North Shore of Maui is my home, and every student that comes to practice is treated as part of my ohana ~ family. I look forward to learning with you. My heart honors your heart, Namaste.
The Tuesday evening class is Ashtanga, 1 1/2 hours suitable for intermediate level yogis from 5 – 6:30 pm upstairs in the Ballroom.
Cost:
$10 for Club Members
$15 for Guests
This event is exclusively for the members of Maui Country Club and their invited guests. For information on joining, visit the membership pages of this site.
Barre Class – Instructor Kenzie Carlstrom
Wednesday mornings @ 7:30 a.m.
Members $10, Guests $12 – First Class Free!
This is not your typical barre class – it’s a one of a kind workout that is fiercely effective. A sweaty mix of total body, core strengthening, cardio boosting, glute defining moves – including Pilates inspired isolations firing your tiny muscle groups. It’s not easy but that’s exactly why it works!
Kenzie Carlstrom is passionate about sharing her knowledge of dance, movement and conditioning techniques. She discovered Barre about 4 years ago when she retired from 9 years of competitive gymnastics. After one class she immediately was hooked! Motivating and supporting people through their fitness journey is something she is devoted to. Her classes are ever-evolving, challenging you to flow from one exercise to the next targeting the “support and balance” muscles.
Barre class instructor, Kenzie Carlstrom
See you soon! Bring your mat, water and wear comfortable clothes. No shoes needed – and remember your first class is free!
Pilates – Instructor Carolline Roomet
Monday, Wednesday, & Friday mornings @ 10:00 a.m.
Members $15, Guests $17
Carolline Roomet is a Physical Educator, Specialist on Physiology of Exercise, Certified Pilates instructor (mat and machines), Personal Trainer and Qualified TRX instructor
“I believe that It’s never too late to start. Whether you’re a grandparent, an active athlete, or a young teen, Pilates is for you. With multiple variations and modifications, this workout can be applied to every individual no matter the age or activity level. Even if you have never tried a workout class before, I am going to be there for you every step of the way.”
Pilates will improve your physical strength, flexibility, balance and posture. Through exercises with no impact and conscious movements it will alleviate low back pain and enhance mental awareness, finding a perfect balance between body and mind, providing a level of integrative fitness that is hard to find elsewhere.
“In 10 sessions you’ll feel the difference, in 20 sessions you’ll see a difference, and in 30 sessions you’ll have a whole new body” – Joseph Pilates
The classes begin Monday, October 29 at 10 a.m. in the Ballroom every Monday, Wednesday, and Friday
Members $15, Guests $17
Bring your mat, water and wear comfortable clothes. No shoes needed.
Meet for a stimulating low impact hour of exercise in the Club pool. Join the group for stretching, strengthening, aerobics and toning. This class is self led by the members and covers a set group of exercises. The pool is heated to 82º for a comfortable workout.
Monday, Wednesday & Friday @ 11:30 a.m.
Members $Free / Guests $5
Pool Aerobics is exclusively for the members of Maui Country Club and their invited guests. For information on joining, visit the membership pages of this site.
Tommye describes his class style as, “… designed to help you on your way towards better health & wellness. The class while Iyengar based has influences from the other great teachers as well. My primary focus is proper breathing and body alignment. I encourage the use of props, holding poses longer verses moving quickly from pose to pose. The class includes standing, seated and reclining postures creating better strength, balance and flexibility.
This class is excellent for beginners and long time practitioners that enjoy a more restorative / therapeutic style of practice bringing the body into balance and reducing stress.”
More at www.privateyogamaui.com.
Gentle Yoga classes with Tommye are Monday, Wednesday & Friday afternoons from 4:30-5:30 p.m.
Members $10, Guests $12. Bring a mat, towel, and water
Yoga with Tommye Jones is exclusively for the members of Maui Country Club and their invited guests. For information on joining, visit the membership pages of this site.
Morning Yoga with Sammy
Tuesday, Thursday, Sunday @ 9:00 a.m.
Aloha. My name is Sammy Seriani. I am a very devoted yoga student and my love for yoga keeps me coming to the mat every day. I also instruct students in the physical and philosophical teachings of yoga, hoping to inspire the same dedication in my student’s practice. It is simple, doing yoga regularly changes your life in a positive way forever.
I study two schools of yoga: Ashtanga and Iyengar. My classes employ both methods, depending on the student’s needs. I am yoga alliance certified and insured. The North Shore of Maui is my home, and every student that comes to practice is treated as part of my ohana ~ family. I look forward to learning with you. My heart honors your heart, Namaste.
The classes are Tuesday, Thursday & Sunday @ 9 – 10 a.m. upstairs in the Ballroom and this practice is suitable for beginners as well as more experienced yogis.
Cost:
$10 for Club Members
$12 for Guests
This event is exclusively for the members of Maui Country Club and their invited guests. For information on joining, visit the membership pages of this site.
Restorative Yoga & Mindfulness Meditation with Sammy Seriani
Thursdays @ 5:00-6:30 p.m.
Aloha. My name is Sammy Seriani. I am a very devoted yoga student and my love for yoga keeps me coming to the mat every day. I also instruct students in the physical and philosophical teachings of yoga, hoping to inspire the same dedication in my student’s practice. It is simple, doing yoga regularly changes your life in a positive way forever.
This class combines gentle yoga postures with guided meditation, centering your breath and body – aligning the physical and mental by practicing stillness or gentle movement for extended periods of time. The props assist in helping you to hold poses longer, and while holding you will be lead through mindfulness meditations. Culminating in deep relaxation.
Cost:
$10 for Club Members
$12 for Guests
This event is exclusively for the members of Maui Country Club and their invited guests. For information on joining, visit the membership pages of this site.
Les Mills Body Pump
Monday & Friday at 8:30 a.m.
Les Mills BODYPUMP is a total body barbell workout for anyone looking to get lean, toned and fit. You will burn calories, shape and tone your entire body, increase core strength and improve bone health. This program is based on THE REP EFFECT, a proven formula that exhausts muscles using light weights, while performing high repetitions – this is the secret to developing lean, athletic muscle. www.lesmills.com/bodypump
Wear comfortable workout clothes, training shoes, water and towel
$10 members, $12 guests
Body Pump classes are for the members of Maui Country Club and their invited guests. For information on joining, visit the membership pages of this site.
Pilates – Instructor Carolline Roomet
Monday, Wednesday, & Friday mornings @ 10:00 a.m.
Members $15, Guests $17
Carolline Roomet is a Physical Educator, Specialist on Physiology of Exercise, Certified Pilates instructor (mat and machines), Personal Trainer and Qualified TRX instructor
“I believe that It’s never too late to start. Whether you’re a grandparent, an active athlete, or a young teen, Pilates is for you. With multiple variations and modifications, this workout can be applied to every individual no matter the age or activity level. Even if you have never tried a workout class before, I am going to be there for you every step of the way.”
Pilates will improve your physical strength, flexibility, balance and posture. Through exercises with no impact and conscious movements it will alleviate low back pain and enhance mental awareness, finding a perfect balance between body and mind, providing a level of integrative fitness that is hard to find elsewhere.
“In 10 sessions you’ll feel the difference, in 20 sessions you’ll see a difference, and in 30 sessions you’ll have a whole new body” – Joseph Pilates
The classes begin Monday, October 29 at 10 a.m. in the Ballroom every Monday, Wednesday, and Friday
Members $15, Guests $17
Bring your mat, water and wear comfortable clothes. No shoes needed.
Meet for a stimulating low impact hour of exercise in the Club pool. Join the group for stretching, strengthening, aerobics and toning. This class is self led by the members and covers a set group of exercises. The pool is heated to 82º for a comfortable workout.
Monday, Wednesday & Friday @ 11:30 a.m.
Members $Free / Guests $5
Pool Aerobics is exclusively for the members of Maui Country Club and their invited guests. For information on joining, visit the membership pages of this site.
Tommye describes his class style as, “… designed to help you on your way towards better health & wellness. The class while Iyengar based has influences from the other great teachers as well. My primary focus is proper breathing and body alignment. I encourage the use of props, holding poses longer verses moving quickly from pose to pose. The class includes standing, seated and reclining postures creating better strength, balance and flexibility.
This class is excellent for beginners and long time practitioners that enjoy a more restorative / therapeutic style of practice bringing the body into balance and reducing stress.”
More at www.privateyogamaui.com.
Gentle Yoga classes with Tommye are Monday, Wednesday & Friday afternoons from 4:30-5:30 p.m.
Members $10, Guests $12. Bring a mat, towel, and water
Yoga with Tommye Jones is exclusively for the members of Maui Country Club and their invited guests. For information on joining, visit the membership pages of this site.
Bill Keele is a Certified Somatics Educator, Licensed Massage Therapist, Certified Vini-Yoga Teacher, Certified Pilates Mat Teacher, and has studied Applied Kinesiology and Osteopathy, and has taught Biomechanics and Postural Assessment.
Hanna Somatics is a specific movement process which focuses on internal awareness of sensory motor patterns. The goal is TO FEEL from within your soma (your body as you perceive it) as muscles are both concentrically and eccentrically contracted, TO NOTICE the degree of control you have over the movements, and then TO CREATE CHANGE in that control. Learn more at www.somaticsworks.com.
Wear comfortable clothing, bring a mat or beach towel and water.
Class meets every Saturday in the Ballroom
Class Cost $15 per person
Somatics class is exclusively for the members of Maui Country Club and their invited guests. For information on joining, visit the membership pages of this site.
Morning Yoga with Sammy
Tuesday, Thursday, Sunday @ 9:00 a.m.
Aloha. My name is Sammy Seriani. I am a very devoted yoga student and my love for yoga keeps me coming to the mat every day. I also instruct students in the physical and philosophical teachings of yoga, hoping to inspire the same dedication in my student’s practice. It is simple, doing yoga regularly changes your life in a positive way forever.
I study two schools of yoga: Ashtanga and Iyengar. My classes employ both methods, depending on the student’s needs. I am yoga alliance certified and insured. The North Shore of Maui is my home, and every student that comes to practice is treated as part of my ohana ~ family. I look forward to learning with you. My heart honors your heart, Namaste.
The classes are Tuesday, Thursday & Sunday @ 9 – 10 a.m. upstairs in the Ballroom and this practice is suitable for beginners as well as more experienced yogis.
Cost:
$10 for Club Members
$12 for Guests
This event is exclusively for the members of Maui Country Club and their invited guests. For information on joining, visit the membership pages of this site.
Les Mills Body Pump
Monday & Friday at 8:30 a.m.
Les Mills BODYPUMP is a total body barbell workout for anyone looking to get lean, toned and fit. You will burn calories, shape and tone your entire body, increase core strength and improve bone health. This program is based on THE REP EFFECT, a proven formula that exhausts muscles using light weights, while performing high repetitions – this is the secret to developing lean, athletic muscle. www.lesmills.com/bodypump
Wear comfortable workout clothes, training shoes, water and towel
$10 members, $12 guests
Body Pump classes are for the members of Maui Country Club and their invited guests. For information on joining, visit the membership pages of this site.
Pilates – Instructor Carolline Roomet
Monday, Wednesday, & Friday mornings @ 10:00 a.m.
Members $15, Guests $17
Carolline Roomet is a Physical Educator, Specialist on Physiology of Exercise, Certified Pilates instructor (mat and machines), Personal Trainer and Qualified TRX instructor
“I believe that It’s never too late to start. Whether you’re a grandparent, an active athlete, or a young teen, Pilates is for you. With multiple variations and modifications, this workout can be applied to every individual no matter the age or activity level. Even if you have never tried a workout class before, I am going to be there for you every step of the way.”
Pilates will improve your physical strength, flexibility, balance and posture. Through exercises with no impact and conscious movements it will alleviate low back pain and enhance mental awareness, finding a perfect balance between body and mind, providing a level of integrative fitness that is hard to find elsewhere.
“In 10 sessions you’ll feel the difference, in 20 sessions you’ll see a difference, and in 30 sessions you’ll have a whole new body” – Joseph Pilates
The classes begin Monday, October 29 at 10 a.m. in the Ballroom every Monday, Wednesday, and Friday
Members $15, Guests $17
Bring your mat, water and wear comfortable clothes. No shoes needed.