The Club’s fitness center has a four-station universal gym, treadmill, eliptical, spin bikes, an incline bench and complete set of dumb bells to help you be in top shape for your favorite sport. Members may visit the fitness center any time the club is open.
A variety of classes are held each week for members and their guests in the Club Ballroom and in the pool. Fitness classes are taught by independent instructors and payment of class fees is due to the instructor in cash at registration please. Come 5-10 minutes early, bring a towel and water. Scheduled classes are subject to change without notice, and we apologize for any inconvenience. Check the Club calendar for the most up-to-date information on activities of all kinds.
Morning Vinyasa Flow Yoga and Restorative Yoga
Instructor: Tiffany Stroh
Member & instructor Tiffany Stroh teaches a moderately-paced vinyasa class and a restorative practice with attention to alignment. She infuses her classes with the wisdom that has been shared with her by her teachers as well as her own discoveries from her personal practice and studies. Her class is well-balanced combining yogic philosophy, chanting, pranayama, and asana. “I want my class to be accessible to a beginner while still challenging the well-practiced yogi.” Tiffany invites her students to approach yoga with curiosity, learn to combine breath (pranayama) with movement (asana), and to experience the union of mind, body, and spirit. Bring a mat, towel, and water.
Vinyasa Flow: Monday & Friday @ 7:00-8:15 a.m.
Restorative Yoga: Monday @ 9:45 a.m.
Members $10 / Guests $15
Les Mills’ Body Pump
Instructors: Kelli Kiesel, Andrew Kayes, Rachelle Kirton
BodyPump is a weight-based group-fitness program incorporating eight separate muscle-group specific songs or “tracks” along with an opening warm-up and closing cool-down track. The hour long class is performed to music using free weights-plates, barbells and an aerobic step. Participants choose their weights based on the exercise and their personal goals. Major muscle groups are worked via series of compound and isolation-based exercises including squats, presses, and dead lifts. The focus is towards muscle endurance using several repetitions. www.lesmills.com/bodypump
Monday, Wednesday, Friday @ 8:30-9:30 a.m.
Members $10 / Guests $15
Yoga with Sammy Seriani
Certified yoga instructor Sammy Seriani leads stretching, strength building, and breathing exercises designed to create whole body wellness. The Tuesday morning class is suitable for all levels, whether you are brand new to yoga or a long time practitioner. www.bigwaveyoga.com
Beginner/Intermediate practice Tue & Thur @ 9:00-10:00 a.m. Members $10 / Guests $12
Intermediate Ashtanga Tuesdays @ 5:00-6:30 p.m. Members $10 / Guests $15
Foundational “Mysore” practice Thursdays @ 5-6 p.m. Members $10 / Guests $15
Check out Sammy and Tommye Jones YouTube channel for a 30-minute beginner video, a 55-minute intermediate practice and more.
Gentle Yoga with Tommye Jones
Tommye describes his class style as, “… designed to help you on your way towards better health & wellness. The class while Iyengar based has influences from the other great teachers as well. My primary focus is proper breathing and body alignment. I encourage the use of props and holding poses longer versus moving quickly from pose to pose. The class includes standing, seated and reclining postures creating better strength, balance and flexibility. This class is excellent for beginners and long time practitioners that enjoy a more restorative / therapeutic style of practice bringing the body into balance and reducing stress.” www.privateyogamaui.com
Monday, Wednesdays & Fridays @ 4:30-5:30 p.m.
Members $10 / Guests $12
Instructor: Bill Keele
Hanna Somatics is a specific movement process which focuses on internal awareness of sensory motor patterns. The goal is TO FEEL from within your soma (your body as you perceive it) as muscles are both concentrically and eccentrically contracted, TO NOTICE the degree of control you have over the movements, and then TO CREATE CHANGE in that control. www.somaticsworks.com
Saturdays @ 8:30-10 a.m.
Members & Guests $15
Wisdom Flow Yoga
Instructor: Jennifer Lynn
The rigorous Vinyasa flows in Jennifer’s advanced classes strengthen and purify the body. The careful attention to alignment and therapeutic action in her beginning classes set students up for pain-free living and injury-free yoga. In all classes, core strength is cultivated as the root of all movement. Jennifer always emphasizes deep breathing as the most important part of the practice. www.wisdomflowyoga.com
Sundays @ 9:00-10:30 a.m.
Members $10 / Guests $15
Swimming Lessons & Fitness
Instructor Jennifer Gladwin of Swimming Maui offers swim classes for youth swimmers from beginning to advanced. Classes in the club pool vary by season for small groups of no more than 4 children in 45-minute sessions.
2-3 year olds – Wednesday @ 1:00 p.m. and Saturday @ 10:00 a.m.
4-5 year olds – Wednesday @ 2:00 p.m. and Saturday @ 11:00 a.m.
6 years & up – Wednesday @ 3:00 p.m. and Saturday @ 12:00 noon
Registration is required; sign up for an 8-class pass which may be used during any class over the 12 week period. Cost is $280 for members and $320 for guests.
Baby & Me is a drop-in class held Mondays @ 9 a.m. Cost per class: $15 Members, $20 Guests
For questions and registration contact Jenn via email.
Meet for a stimulating low impact hour of exercise in the Club pool. Join the group for stretching, strengthening, aerobics and toning. This class is self led by the members and covers a set group of exercises. The pool is heated to 82º for a comfortable workout.
Monday, Wednesday & Friday @ 11:30 a.m.
Members $Free / Guests $5